A fast summary built from the current nutrition profile per 100g.
Processed cheese with vegetables is a versatile dairy product that combines cheese with various vegetables to enhance flavor and nutritional value. Originating from the need to create a longer-lasting cheese product, processed cheese has become a popular choice in many cuisines worldwide, particularly for its creamy texture and easy melting properties. It is often used in sandwiches, sauces, and as a topping for various dishes. Nutritionally, processed cheese with vegetables offers a rich source of protein and healthy fats, making it a suitable option for individuals looking to boost their protein intake. With approximately 356 calories per 100g, it contains 14.10g of protein, 3.50g of carbohydrates, and 31.70g of fat. The addition of vegetables not only enhances the taste but also contributes essential vitamins and minerals, making it a flavorful and nutritious choice for various meals and snacks.
Cheese, processed, with vegetables contains approximately 356 calories per 100g, making it a calorie-dense food that should be consumed in moderation, especially for those monitoring their caloric intake.
Yes, it can be healthy when consumed in moderation. It provides protein, fats, and essential nutrients from added vegetables, contributing to a balanced diet.
It should be stored in a cool, dry place, ideally refrigerated to maintain freshness, and can last 5-7 days in the refrigerator or up to 3 months in the freezer.
The benefits include providing protein for muscle growth, essential fatty acids for heart health, and additional vitamins from vegetables, making it a nutritious addition to meals.
A recommended portion is about 100g, consumed 2-3 times a week, to enjoy its benefits while managing calorie intake.