| Nutrient (per 100 g) | Sausage biscuit sandwich, with cheese | Grilled cheese sandwich, cheddar cheese, on wheat bread |
|---|---|---|
| Calories | 370 kcal | 366 kcal |
| Protein | 12.2 g | 14.4 g |
| Carbohydrates | 23.7 g | 24.4 g |
| Fat | 25.1 g | 23.5 g |
| Fibre | 1.3 g | 2.8 g |
| Sugar | 2.8 g | 2.9 g |
| Sodium | 892 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage biscuit sandwich, with cheese provides 370 kcal per 100 g, with 12.2 g of protein, 23.7 g of carbohydrates and 25.1 g of fat. 1 regular of Sausage biscuit sandwich, with cheese (135 g) provides about 500 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 12.2 g |
| Carbohydrates | 23.7 g |
| Fat | 25.1 g |
| Fiber | 1.3 g |
| Sugar | 2.8 g |
| Sodium | 892 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 500 kcal |
| 1 large piece | 205 g | 759 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The sausage biscuit sandwich with cheese is a popular breakfast item originating from the Southern United States. It typically consists of a soft biscuit filled with a savory sausage patty and a slice of cheese. This comforting dish has evolved over the years and is now enjoyed in various forms across the country, often served at fast-food chains and breakfast diners. The combination of flaky biscuit, flavorful sausage, and melted cheese creates a satisfying meal that is both hearty and portable. Nutritionally, this sandwich provides a mix of macronutrients, contributing to a balanced diet. With approximately 370 calories per 100g, it contains 12.20g of protein, making it a good source for muscle building and repair. The sandwich also includes 23.70g of carbohydrates, providing energy, and 25.10g of fat, which is mainly derived from the sausage and cheese. It is an excellent choice for a quick breakfast or a snack, especially when paired with fruits or vegetables for added nutrients.
The sausage biscuit sandwich with cheese contains approximately 370 calories per 100g. This calorie content can vary slightly based on the specific ingredients and preparation methods used.
The sandwich can be part of a healthy diet when consumed in moderation. It offers protein, vitamins, and minerals, but its high fat content should be considered. Pairing it with fruits or vegetables can enhance its nutritional profile.
To store the sausage biscuit sandwich with cheese, keep it refrigerated if not consumed immediately. It can last for 3-5 days in the fridge or can be frozen for up to 2 months for longer storage.
This sandwich provides a good source of protein, essential vitamins, and minerals. It is convenient and satisfying, making it a popular choice for a quick breakfast or snack.
It is recommended to consume the sausage biscuit sandwich with cheese 1-2 times per week. Portion sizes can vary, but one sandwich (approximately 150g) is a reasonable serving.
1 regular of Sausage biscuit sandwich, with cheese (135 g) has about 500 kcal — 16.5 g protein, 32 g carbohydrates and 33.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Sausage biscuit sandwich, with cheese (205 g) has about 759 kcal — 25 g protein, 48.6 g carbohydrates and 51.5 g fat (calculated from the USDA values per 100 g).