Cratox AI
beverages chocolate powder no
🥤

Beverages, chocolate powder, no sugar added

🔥 350 Calories
💪 9.1g Protein
⚡ 68.3g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate powder, no sugar added
Energy density
Dense
350 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 78% Carbohydrates · 12% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in fiberVery high in vitamin CVery high in vitamin B1Very high in vitamin B3Very high in vitamin B6

Nutritional Information

350
kcal/100g
Protein
9.1g
Carbohydrates
68.3g
Fat
4.5g

About Beverages, chocolate powder, no sugar added

Beverages, chocolate powder, no sugar added is a delightful beverage mix made from cocoa powder without any added sugars, catering to those who enjoy rich chocolate flavor while managing their sugar intake. Originating from the cacao bean, this beverage has gained popularity among health-conscious individuals and those following specific dietary restrictions. The process involves grinding cocoa beans and removing the cocoa butter, resulting in a fine powder that is versatile for various culinary applications, including hot chocolate, smoothies, and baking.

Nutritionally, this chocolate powder is an excellent source of essential nutrients. With 350 calories per 100g, it provides a balanced mix of macronutrients, including 9.1g of protein, 68.3g of carbohydrates, and 4.5g of fat. The absence of added sugar makes it a suitable base for creating low-calorie beverages. Rich in antioxidants, vitamins, and minerals, it also supports overall health and wellbeing, making it a popular choice for those looking to indulge without compromising their dietary goals.

Health Benefits

Supports muscle recovery and growth due to its high protein content.
Low in sugar, making it a heart-healthy option.
Rich in antioxidants that combat oxidative stress.
May enhance mood and cognitive function due to flavonoids.
Provides essential minerals like iron, aiding in oxygen transport.
Can be a part of weight management strategies.
Low in calories, ideal for those monitoring caloric intake.
Offers dietary fiber, promoting digestive health.
Versatile ingredient for various recipes, enhancing flavor without extra sugars.
Can boost energy levels due to its carbohydrate content.

Recommended Food Pairings

🥗
Almond milk - enhances the creamy texture and adds healthy fats.
🥗
Bananas - provides natural sweetness and additional potassium.
🥗
Oatmeal - boosts fiber content for a nutritious breakfast.
🥗
Greek yogurt - adds protein and creaminess for a healthy snack.
🥗
Berries - combine antioxidants and vitamins for a refreshing drink.

How to Consume

Serving size
Recommended serving is 30g (about 2 tablespoons).
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with hot water or milk for a comforting beverage.
  • •Add to smoothies for a chocolate flavor boost.
  • •Use in baking recipes to enhance chocolate flavor.
  • •Combine with oatmeal for a nutritious breakfast.
  • •Stir into yogurt for a delicious and healthy snack.

Selection & Storage

How to choose:

  • ✓Look for products labeled 'no sugar added' for healthier options.
  • ✓Select organic brands for higher quality cocoa.
  • ✓Check for a fine texture, indicating proper grinding.
  • ✓Ensure the packaging is intact and sealed for freshness.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Can be stored for up to 2 years in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with cacao allergies should avoid this product.
  • ⚠️People sensitive to caffeine may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️May cause insomnia if consumed in large amounts before bedtime.

Frequently Asked Questions

How many calories does Beverages, chocolate powder, no sugar added have?

Beverages, chocolate powder, no sugar added contains approximately 350 calories per 100 grams. This makes it a relatively calorie-dense option, which is important to consider when incorporating it into your diet.

Is Beverages, chocolate powder, no sugar added healthy?

Yes, it can be considered healthy due to its low sugar content and presence of nutrients like protein and antioxidants. When consumed in moderation, it can fit well within a balanced diet.

How should Beverages, chocolate powder, no sugar added be stored?

Store the powder in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and heat, which can affect the quality.

What are the benefits of eating Beverages, chocolate powder, no sugar added?

The main benefits include its low sugar content, high protein levels, and rich antioxidant properties, which can support muscle recovery, enhance mood, and contribute to overall health.

How much Beverages, chocolate powder, no sugar added can I eat per day?

A recommended portion is about 30 grams per day, which can be adjusted based on individual dietary needs and preferences. It's best to enjoy it in moderation as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play