Beverages, Cocoa mix, no sugar added provides 377 kcal per 100 g, with 15.5 g of protein, 71.9 g of carbohydrates and 3 g of fat. 1 envelope alba of Beverages, Cocoa mix, no sugar added (19 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 377 kcal |
| Protein | 15.5 g |
| Carbohydrates | 71.9 g |
| Fat | 3 g |
| Fiber | 7.5 g |
| Sugar | 37.6 g |
| Sodium | 876 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 envelope alba | 19 g | 72 kcal |
| 1 envelope swiss miss | 15 g | 57 kcal |
| 100 g | 100 g | 377 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beverages, Cocoa mix, no sugar added is a delightful beverage mix made primarily from cocoa powder, designed to provide a rich chocolate flavor without the added sugars. Originating from the cacao bean, which has been cultivated for thousands of years in Central and South America, cocoa is known for its rich history and cultural significance. This no sugar added version allows individuals to enjoy the comforting taste of cocoa while adhering to dietary restrictions or preferences related to sugar intake. Nutritionally, this cocoa mix is a powerhouse of protein, containing approximately 15.50 grams per 100 grams, making it an excellent choice for muscle repair and growth. It also provides a significant amount of fiber, which aids in digestion, and is low in fat, making it suitable for various dietary plans. With a caloric content of 377 calories per 100 grams, it can be used as a base for smoothies, hot drinks, or even in baking, offering versatility in both sweet and savory dishes.
Beverages, Cocoa mix, no sugar added contains approximately 377 calories per 100 grams. This makes it a relatively calorie-dense option, so portion control is recommended, especially for those monitoring their caloric intake.
Yes, Beverages, Cocoa mix, no sugar added can be a healthy addition to your diet. It is high in protein and fiber, low in fat, and contains beneficial antioxidants. The absence of added sugars makes it suitable for those looking to reduce sugar intake.
Store the cocoa mix in a cool, dry place away from moisture and light to maintain its quality. Once opened, it should ideally be used within 12 months for the best flavor and nutritional benefits.
The benefits include high protein content that supports muscle repair, a rich source of antioxidants that promote heart health, and fiber that aids digestion. Additionally, it is low in fat and sugar, making it a healthy choice in various dietary plans.
A recommended serving size is about 30 grams, which can be consumed 2-3 times per week. Adjust based on individual dietary needs and overall caloric intake.