Cratox AI
Beverages, Cocoa mix, no sugar added - nutritional information
🥤

Beverages, Cocoa mix, no sugar added

🔥 377 Calories
💪 15.5g Protein
⚡ 71.9g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Cocoa mix, no sugar added
Energy density
Dense
377 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 76% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 20 · GL 5
Notable signals
Very high in fiberVery high in vitamin B2Very high in vitamin B12Very high in calciumVery high in magnesium

Nutritional Information

377
kcal/100g
Protein
15.5g
Carbohydrates
71.9g
Fat
3g
Glycemic Index:
20

About Beverages, Cocoa mix, no sugar added

Beverages, Cocoa mix, no sugar added is a delightful beverage mix made primarily from cocoa powder, designed to provide a rich chocolate flavor without the added sugars. Originating from the cacao bean, which has been cultivated for thousands of years in Central and South America, cocoa is known for its rich history and cultural significance. This no sugar added version allows individuals to enjoy the comforting taste of cocoa while adhering to dietary restrictions or preferences related to sugar intake. Nutritionally, this cocoa mix is a powerhouse of protein, containing approximately 15.50 grams per 100 grams, making it an excellent choice for muscle repair and growth. It also provides a significant amount of fiber, which aids in digestion, and is low in fat, making it suitable for various dietary plans. With a caloric content of 377 calories per 100 grams, it can be used as a base for smoothies, hot drinks, or even in baking, offering versatility in both sweet and savory dishes.

Health Benefits

Rich in antioxidants that may promote heart health.
May enhance mood and cognitive function due to flavonoids.
Supports muscle building and recovery with high protein content.
Aids digestion through dietary fiber.
Low in fat, making it suitable for weight management.
Helps regulate blood sugar levels with low glycemic impact.
Provides essential minerals like iron and magnesium.
Can improve athletic performance when consumed pre-workout.
Supports skin health due to its antioxidant properties.
May lower the risk of chronic diseases when consumed in moderation.

Recommended Food Pairings

🥗
Almond milk - creates a creamy, nutty flavor profile.
🥗
Bananas - adds natural sweetness and creaminess.
🥗
Oats - for a hearty breakfast option.
🥗
Peanut butter - enhances flavor and adds healthy fats.
🥗
Greek yogurt - provides a protein boost and tangy flavor.

How to Consume

Serving size
Recommended serving is 30g, approximately 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Mix with hot water or milk for a delicious beverage.
  • •Add to smoothies for a chocolatey flavor boost.
  • •Incorporate into baked goods like brownies or muffins.
  • •Stir into oatmeal for added chocolaty goodness.
  • •Blend with nut butters for a protein-rich snack.

Selection & Storage

How to choose:

  • ✓Select cocoa mixes with minimal additives and preservatives.
  • ✓Look for products that specify 'no sugar added' clearly on the label.
  • ✓Choose brands that use high-quality cocoa powder for better flavor.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with cocoa allergies should avoid this product.
  • ⚠️Those sensitive to caffeine may wish to limit intake due to cocoa content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Overuse can contribute to calorie excess if not balanced with activity.

Frequently Asked Questions

How many calories does Beverages, Cocoa mix, no sugar added have?

Beverages, Cocoa mix, no sugar added contains approximately 377 calories per 100 grams. This makes it a relatively calorie-dense option, so portion control is recommended, especially for those monitoring their caloric intake.

Is Beverages, Cocoa mix, no sugar added healthy?

Yes, Beverages, Cocoa mix, no sugar added can be a healthy addition to your diet. It is high in protein and fiber, low in fat, and contains beneficial antioxidants. The absence of added sugars makes it suitable for those looking to reduce sugar intake.

How should Beverages, Cocoa mix, no sugar added be stored?

Store the cocoa mix in a cool, dry place away from moisture and light to maintain its quality. Once opened, it should ideally be used within 12 months for the best flavor and nutritional benefits.

What are the benefits of eating Beverages, Cocoa mix, no sugar added?

The benefits include high protein content that supports muscle repair, a rich source of antioxidants that promote heart health, and fiber that aids digestion. Additionally, it is low in fat and sugar, making it a healthy choice in various dietary plans.

How much Beverages, Cocoa mix, no sugar added can I eat per day?

A recommended serving size is about 30 grams, which can be consumed 2-3 times per week. Adjust based on individual dietary needs and overall caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play