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beverages chocolate-flavored drink whey
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Beverages, Chocolate-flavored drink, whey and milk based

🔥 49 Calories
💪 0.6g Protein
⚡ 10.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Chocolate-flavored drink, whey and milk based
Energy density
Light
49 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 88% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 20 · GL 1.1
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

49
kcal/100g
Protein
0.6g
Carbohydrates
10.7g
Fat
0.4g
Glycemic Index:
20

About Beverages, Chocolate-flavored drink, whey and milk based

Beverages, Chocolate-flavored drink, whey and milk based is a delicious and nutritious drink that combines the rich taste of chocolate with the health benefits of whey and milk. Originating from the dairy industry, these beverages are often enjoyed by athletes and health-conscious individuals alike. They provide not only a delightful flavor but also a convenient way to incorporate protein and essential nutrients into one's diet. This drink is particularly popular in fitness circles, where it is consumed as a post-workout recovery option or as a nutritious snack throughout the day. Nutritionally, this chocolate-flavored drink is relatively low in calories, with just 49 calories per 100g serving. It contains a moderate amount of carbohydrates, primarily from sugars, and a small amount of protein and fat. This makes it a great choice for those looking to satisfy their sweet tooth without overindulging. With its balance of nutrients, this beverage can be an excellent addition to smoothies, shakes, or enjoyed on its own as a refreshing drink.

Health Benefits

Supports muscle recovery due to its protein content.
Provides essential vitamins and minerals, including calcium and vitamin D.
Can aid in weight management when consumed as part of a balanced diet.
Offers hydration along with a tasty flavor, making it enjoyable to drink.
Contains antioxidants that can help reduce oxidative stress.
May improve digestive health due to the presence of whey protein.
Can support bone health due to calcium and magnesium.
May enhance mood and cognitive function thanks to its nutrient profile.
A convenient source of energy for active individuals and athletes.
Can be a delightful treat that helps curb cravings for sweets.

Recommended Food Pairings

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Banana - Adds natural sweetness and potassium.
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Peanut Butter - Provides healthy fats and protein.
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Oats - Creates a filling breakfast option.
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Greek Yogurt - Enhances the protein content and creaminess.
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Berries - Offers antioxidants and additional flavor.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • •Shake well before consuming to mix ingredients evenly.
  • •Use as a base for smoothies by adding fruits and vegetables.
  • •Incorporate into recipes for protein pancakes or baking.
  • •Combine with oats for a nutritious breakfast option.
  • •Drink chilled for a refreshing post-workout recovery.

Selection & Storage

How to choose:

  • ✓Look for products with a high protein content and low added sugars.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select brands that use high-quality whey protein.
  • ✓Choose options with minimal additives or preservatives.
Storage
Store in a cool, dry place, ideally at room temperature away from direct sunlight.
Shelf life
5-7 days refrigerated after opening; dry powder form can last up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those with a milk allergy should avoid this product.
  • ⚠️Not suitable for vegans or strict plant-based diets.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein intake.
  • ⚠️Always check for allergens on the label before consuming.

Frequently Asked Questions

How many calories does Beverages, Chocolate-flavored drink, whey and milk based have?

Beverages, Chocolate-flavored drink, whey and milk based contains 49 calories per 100g, making it a low-calorie option for a sweet treat.

Is Beverages, Chocolate-flavored drink, whey and milk based healthy?

Yes, this beverage can be considered healthy as it provides protein, calcium, and essential vitamins, supporting muscle recovery and overall health when consumed in moderation.

How should Beverages, Chocolate-flavored drink, whey and milk based be stored?

This drink should be stored in a cool, dry place. Once opened, it is best to refrigerate and consume within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, Chocolate-flavored drink, whey and milk based?

The main benefits include muscle recovery support, a source of essential nutrients like calcium and vitamin D, and a tasty way to satisfy chocolate cravings without excessive calories.

How much Beverages, Chocolate-flavored drink, whey and milk based can I eat per day?

It is recommended to consume 200g, about one cup, 2-3 times a week as part of a balanced diet.

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