| Nutrient (per 100 g) | Orange juice, 100%, canned | Orange juice, 100%, NFS |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 10.2 g | 10.2 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 8.2 g | 8.2 g |
| Sodium | 2 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, 100%, canned provides 47 kcal per 100 g, with 0.8 g of protein, 10.2 g of carbohydrates and 0.3 g of fat. 1 bottle of Orange juice, 100%, canned (310 g) provides about 146 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Carbohydrates | 10.2 g |
| Fat | 0.3 g |
| Fiber | 0.3 g |
| Sugar | 8.2 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 310 g | 146 kcal |
| 1 fun size box | 131 g | 62 kcal |
| 1 juice box/pouch | 209 g | 98 kcal |
| 1 individual school carton | 124 g | 58 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, 100%, canned, is a popular beverage made from the juice of ripe oranges, often consumed for its refreshing taste and vibrant color. Canning allows for a longer shelf life, making it a convenient option for those who enjoy the taste of fresh orange juice without the need for immediate consumption. This method preserves much of the flavor and nutrition of the fruit, allowing consumers to enjoy the benefits of oranges year-round. Nutritionally, orange juice is low in calories, with approximately 47 calories per 100g serving. It provides a modest amount of protein (0.80g), carbohydrates (10.20g), and a small amount of fat (0.30g), making it a light beverage choice. Rich in vitamin C and various antioxidants, orange juice contributes to immune support and overall health. It's commonly used in breakfast settings, smoothies, and cocktails, offering a flavorful way to hydrate and nourish the body.
Orange juice, 100%, canned contains approximately 47 calories per 100g serving, making it a low-calorie beverage option that can fit well into a balanced diet.
Yes, Orange juice, 100%, canned is healthy as it is rich in vitamin C, antioxidants, and provides hydration. However, moderation is key due to its natural sugar content.
Store unopened canned orange juice in a cool, dry place. After opening, it should be refrigerated and consumed within 5-7 days to maintain freshness.
The benefits include high vitamin C content for immune support, hydration, and antioxidants that may help protect against oxidative stress.
A typical recommendation is to consume about 150-200g of orange juice, 100%, canned per day, which can contribute to your daily fruit intake without excessive sugar.
1 bottle of Orange juice, 100%, canned (310 g) has about 146 kcal — 2.5 g protein, 31.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 fun size box of Orange juice, 100%, canned (131 g) has about 62 kcal — 1 g protein, 13.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 juice box/pouch of Orange juice, 100%, canned (209 g) has about 98 kcal — 1.7 g protein, 21.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
