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beverages clam and tomato
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Beverages, Clam and tomato juice, canned

🔥 48 Calories
💪 0.6g Protein
⚡ 11g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Clam and tomato juice, canned
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 91% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 30 · GL 3.3
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

48
kcal/100g
Protein
0.6g
Carbohydrates
11g
Fat
0.2g
Glycemic Index:
30

About Beverages, Clam and tomato juice, canned

Beverages, Clam and tomato juice, canned, is a savory drink made from a blend of clam broth and tomato juice, seasoned to enhance flavor. This unique beverage originates from coastal areas where clams are harvested, and it has gained popularity as a nutritious, low-calorie drink. The combination of clam and tomato offers a distinctive taste that appeals to those looking for something different from traditional juices. It is often enjoyed as a refreshing drink or used as a base for cocktails, such as the famous Bloody Mary, adding a marine twist to classic recipes. This beverage is particularly low in calories, containing only 48 calories per 100g, making it an excellent choice for those monitoring their caloric intake. It provides a modest amount of protein (0.6g) and carbohydrates (11g) while remaining low in fat (0.2g). Rich in vitamins and minerals, clam and tomato juice offers health benefits such as hydration and essential nutrients, making it suitable for various dietary preferences. It's often consumed as a nutritious snack or appetizer, enhancing both flavor and nutritional value in a meal.

Health Benefits

Rich in antioxidants from tomatoes, which help combat oxidative stress.
Contains essential minerals like iron and magnesium for overall health.
Low in calories, making it an excellent choice for weight management.
Provides hydration due to its high water content.
May support heart health with its low fat and cholesterol content.
Can enhance the immune system due to the presence of vitamin C.
Offers a unique source of umami flavor, enhancing the taste of various dishes.
Provides electrolytes, which are essential for nerve and muscle function.
May aid in digestion with its fiber content.
Contains low levels of carbohydrates, suitable for low-carb diets.

Recommended Food Pairings

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Grilled shrimp - complements the seafood flavor and adds protein.
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Celery sticks - provide crunch and enhance the fresh taste.
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Tortilla chips - great for dipping, adding a salty contrast.
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Lemon wedges - adds acidity and brightens the flavor profile.
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Spicy pickles - provide a tangy heat that pairs well with the juice.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled for the best flavor experience.
  • •Use as a base for savory cocktails like Bloody Marys.
  • •Incorporate into soups or sauces for added depth.
  • •Mix with fresh herbs to enhance flavor.
  • •Pair with a wedge of lime or lemon for extra zest.

Selection & Storage

How to choose:

  • ✓Select cans with no dents or rust to ensure quality.
  • ✓Check for a clean, intact seal on the can.
  • ✓Look for products with a long shelf life date.
  • ✓Choose organic options when available for fewer additives.
Storage
Store in a cool, dry place; once opened, refrigerate and consume within 3-5 days.
Shelf life
Shelf life is typically 1-2 years unopened; 3-5 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid this product.
  • ⚠️Those on low-sodium diets may need to limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️May cause allergic reactions in sensitive individuals.

Frequently Asked Questions

How many calories does Beverages, Clam and tomato juice, canned have?

Beverages, Clam and tomato juice, canned contains approximately 48 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.

Is Beverages, Clam and tomato juice, canned healthy?

Yes, this beverage offers a variety of health benefits, including hydration, essential vitamins, and minerals. It's low in calories and fat, making it a nutritious addition to meals or snacks.

How should Beverages, Clam and tomato juice, canned be stored?

Store unopened cans in a cool, dry place. Once opened, refrigerate the juice and consume it within 3-5 days for optimal freshness.

What are the benefits of eating Beverages, Clam and tomato juice, canned?

The beverage is rich in antioxidants, low in calories, and provides hydration. It also contains essential nutrients that support immune function and overall health.

How much Beverages, Clam and tomato juice, canned can I eat per day?

A recommended serving size is about 200 grams, which you can enjoy 2-3 times a week as part of a balanced diet.

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