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Ice cream soda, flavors other than chocolate - nutritional information

Ice cream soda, flavors other than chocolate

🔥 85 Calories
💪 0.9g Protein
14g Carbohydrates
🥑 2.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Ice cream soda, flavors other than chocolate
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 65% Carbohydrates · 30% Fat
Glycemic profile
Medium GI
GI 61 · GL 8.7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

85
kcal/100g
Protein
0.9g
Carbohydrates
14g
Fat
2.9g
Glycemic Index:
61

About Ice cream soda, flavors other than chocolate

Ice cream soda, flavors other than chocolate, is a delightful combination of carbonated soda and ice cream that creates a refreshing treat enjoyed in many parts of the world. Originating in the late 19th century, this fizzy dessert became popular in soda fountains and has since evolved into various flavors beyond the traditional chocolate. The versatility of ice cream soda allows it to be crafted using different flavored syrups, making it a favorite among those seeking a sweet, effervescent experience. Nutritionally, ice cream soda contains approximately 85 calories per 100 grams, with a macronutrient profile that includes 0.90g of protein, 14.00g of carbohydrates, and 2.90g of fat. While it is not a significant source of protein, its carbohydrate content primarily comes from sugars, making it a quick energy source. Due to its creamy texture and sweet flavor, it is often enjoyed as a dessert or special treat, especially during warm weather. However, moderation is key to balancing enjoyment with health considerations.

Health Benefits

Provides a quick source of energy due to its high sugar content.
Can be a source of enjoyment and indulgence, enhancing mood.
Offers a refreshing treat that can help cool down on hot days.
Variety in flavors can cater to different taste preferences.
Can be made with low-fat or sugar-free options for lighter enjoyment.
May create happy social experiences when shared with friends or family.
Can be a creative base for desserts when mixed with fruits or nuts.
Encourages hydration if made with soda that contains electrolytes.
Can be a fun addition to celebrations and special occasions.
Offers an opportunity to experiment with homemade versions for healthier alternatives.

Recommended Food Pairings

🥗
Fresh fruits like strawberries or bananas to add nutrients and flavor.
🥗
Chocolate syrup for a richer taste without using chocolate ice cream.
🥗
Whipped cream for added texture and indulgence.
🥗
Nuts such as almonds or walnuts for a crunchy contrast.
🥗
Cookies or brownies as a side for a complete dessert experience.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • Serve immediately after preparation to enjoy its fizzy texture.
  • Experiment with homemade versions for healthier alternatives.
  • Pair with fresh fruits or nuts for added nutrition.
  • Consider using low-calorie soda for a lighter option.
  • Enjoy as a special treat rather than a daily indulgence.

Selection & Storage

How to choose:

  • Look for vibrant colors in flavored syrups to ensure freshness.
  • Check expiration dates on sodas and ice cream for quality.
  • Choose ice creams with natural ingredients for better flavor.
  • Select sodas with low or no artificial sweeteners for health.
Storage
Store in a cool, dry place and keep ice cream in the freezer at -18°C.
Shelf life
3 months frozen for ice cream, 6-9 months for unopened soda.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy-based ice creams.
  • ⚠️People with diabetes should consume in moderation due to sugar content.
  • ⚠️Allergic individuals should be cautious of specific flavor ingredients.
  • ⚠️Not recommended for those on a strict low-sugar diet.
  • ⚠️Excessive consumption can lead to weight gain due to high sugar content.
  • ⚠️May cause gastrointestinal discomfort if consumed in large quantities.
  • ⚠️Frequent high-sugar intake can contribute to dental issues.

Frequently Asked Questions

How many calories does Ice cream soda, flavors other than chocolate have?

Ice cream soda, flavors other than chocolate, has approximately 85 calories per 100 grams, making it a relatively light dessert option.

Is Ice cream soda, flavors other than chocolate healthy?

While ice cream soda can be enjoyed as an occasional treat, it is high in sugar and low in protein and fiber, so it should be consumed in moderation to maintain a balanced diet.

How should Ice cream soda, flavors other than chocolate be stored?

Ice cream should be stored in the freezer at -18°C and consumed within 3 months for optimal quality. Soda should be kept in a cool, dry place and consumed before the expiration date.

What are the benefits of eating Ice cream soda, flavors other than chocolate?

Ice cream soda provides a quick energy source and can enhance mood due to its sweet taste. It is also a fun treat that can be enjoyed on special occasions.

How much Ice cream soda, flavors other than chocolate can I eat per day?

It is advisable to consume ice cream soda in moderation, about 1-2 servings per week, to enjoy its taste without exceeding daily sugar intake recommendations.

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