| Nutrient (per 100 g) | Orange juice, chilled, includes from concentrate | Fruit juice smoothie, NAKED JUICE, strawberry banana |
|---|---|---|
| Calories | 49 kcal | 50 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbohydrates | 11.5 g | 11.7 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.3 g | 0.6 g |
| Sugar | 8.3 g | 10 g |
| Sodium | 2 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, chilled, includes from concentrate provides 49 kcal per 100 g, with 0.7 g of protein, 11.5 g of carbohydrates and 0.1 g of fat. 1 cup of Orange juice, chilled, includes from concentrate (249 g) provides about 122 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 0.7 g |
| Carbohydrates | 11.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 8.3 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 122 kcal |
| 1 fl oz | 31.1 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, chilled, includes from concentrate is a popular beverage made from the juice of oranges, often diluted with water and sweetened to enhance flavor. This refreshing drink is enjoyed worldwide, originating from the citrus fruits cultivated in warm climates. The process of making concentrated orange juice involves extracting the juice and removing some of the water content, which allows for easier transportation and storage until reconstituted. Nutritionally, orange juice is a low-calorie drink, providing only 49 calories per 100 grams. It is a good source of vitamin C, which supports immune health, and it contains essential nutrients such as potassium and folate. With its natural sweetness, orange juice can be consumed on its own or used in smoothies, cocktails, and as a flavor enhancer in various dishes. Its low fat and cholesterol-free profile make it a healthy choice for hydration.
Orange juice, chilled, includes from concentrate contains approximately 49 calories per 100 grams. This makes it a low-calorie beverage option, suitable for those looking to maintain or lose weight while enjoying a flavorful drink.
Yes, orange juice is considered a healthy beverage when consumed in moderation. It is rich in vitamin C and other essential nutrients that can support immune function and overall health. However, it is important to watch portion sizes due to natural sugar content.
Orange juice should be stored in the refrigerator at temperatures below 4°C (39°F). Keep it in a sealed container to prevent oxidation and preserve flavor. If frozen, it can last up to 12 months.
The benefits of orange juice include supporting immune health due to its high vitamin C content, providing hydration, and potentially aiding in digestion. Its antioxidants may also help reduce inflammation and promote heart health.
It is generally recommended to consume about 150-200 milliliters (about 1-2 cups) of orange juice per day. This amount provides beneficial nutrients without excessive sugar intake.
1 cup of Orange juice, chilled, includes from concentrate (249 g) has about 122 kcal — 1.7 g protein, 28.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 fl oz of Orange juice, chilled, includes from concentrate (31.1 g) has about 15 kcal — 0.2 g protein, 3.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).