Cratox AI
Beverages, coffee and cocoa, instant - nutritional information
🥤

Beverages, coffee and cocoa, instant

🔥 440 Calories
💪 9g Protein
⚡ 71.4g Carbohydrates
🥑 13.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, coffee and cocoa, instant
Energy density
Dense
440 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 65% Carbohydrates · 27% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in potassiumHigh in sugarHigh in fiberHigh in vitamin B3High in magnesium

Nutritional Information

440
kcal/100g
Protein
9g
Carbohydrates
71.4g
Fat
13.2g

About Beverages, coffee and cocoa, instant

Instant coffee and cocoa beverages are popular drinks made by dissolving powdered coffee or cocoa in hot water or milk. Originating from traditional coffee and cocoa preparation methods, these instant varieties offer convenience and ease of preparation. Instant coffee and cocoa are widely consumed around the world, serving as quick energy boosters and comforting beverages, often enjoyed at any time of the day.

Nutritionally, these beverages provide a unique mix of carbohydrates, proteins, and fats. With approximately 440 calories per 100 grams, they are rich in carbohydrates, making them an excellent source of energy. The protein content aids in muscle repair, while the fats contribute to the drink's richness. Instant coffee and cocoa can be enjoyed alone or used as a base for various recipes, making them versatile additions to a balanced diet.

Health Benefits

Boosts energy levels due to caffeine content.
Rich in antioxidants which help combat oxidative stress.
May enhance cognitive function and alertness.
Provides a comforting beverage that may improve mood.
Can aid in weight management when consumed without added sugars.
Contains essential vitamins and minerals that support overall health.
May lower the risk of certain diseases when consumed in moderation.
Supports hydration when consumed with water.
Can promote social interaction when shared with others.
Offers a quick and convenient option for busy lifestyles.

Recommended Food Pairings

🥗
Pair with oatmeal for a balanced breakfast that combines fiber and energy.
🥗
Combine with milk for a creamy beverage that enhances flavor and adds protein.
🥗
Mix with protein powder for a post-workout recovery drink.
🥗
Serve alongside a slice of whole-grain toast for a satisfying snack.
🥗
Blend with fruits for a nutritious smoothie that boosts antioxidants.

How to Consume

Serving size
Recommended serving is 1-2 tablespoons (approximately 10-20g).
Frequency
Recommended frequency is 1-2 times per day.
  • •Dissolve in hot water or milk for optimal flavor.
  • •Avoid excessive sugar to maintain health benefits.
  • •Use in baking recipes for a chocolate or coffee flavor boost.
  • •Pair with healthy snacks to balance energy intake.
  • •Experiment with spices like cinnamon for added health benefits.

Selection & Storage

How to choose:

  • ✓Select brands that offer high-quality coffee or cocoa with minimal additives.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for products that use natural ingredients without artificial flavors.
  • ✓Choose organic varieties when available for better quality.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Shelf life is typically 1-2 years when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️People with certain heart conditions may need to avoid caffeine.
  • ⚠️Allergy to coffee or cocoa should be taken into consideration.
  • ⚠️Pregnant women should consult their doctor regarding caffeine intake.
  • ⚠️Excessive consumption can lead to insomnia or jitteriness.
  • ⚠️May cause digestive issues in sensitive individuals.
  • ⚠️Overreliance on caffeine for energy can lead to tolerance and withdrawal symptoms.

Frequently Asked Questions

How many calories does Beverages, coffee and cocoa, instant have?

Beverages, coffee and cocoa, instant contains approximately 440 calories per 100 grams, making it a calorie-dense choice that can provide a significant energy boost.

Is Beverages, coffee and cocoa, instant healthy?

In moderation, instant coffee and cocoa can be healthy due to their antioxidant content and potential cognitive benefits. However, it's important to limit added sugars and creamers.

How should Beverages, coffee and cocoa, instant be stored?

Store instant coffee and cocoa in a cool, dry place, preferably in an airtight container to maintain freshness and prevent moisture from affecting the product.

What are the benefits of eating Beverages, coffee and cocoa, instant?

Beverages, coffee and cocoa, instant can boost energy levels, improve mood, and provide antioxidants. They are versatile and can be consumed in various ways, enhancing their appeal.

How much Beverages, coffee and cocoa, instant can I eat per day?

It is generally recommended to consume 1-2 servings per day to enjoy the benefits without excessive caffeine intake, which can lead to negative side effects.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play