| Nutrient (per 100 g) | Coffee, instant, not reconstituted | Beverages, Cocoa mix, no sugar added |
|---|---|---|
| Calories | 353 kcal | 377 kcal |
| Protein | 12.2 g | 15.5 g |
| Carbohydrates | 75.4 g | 71.9 g |
| Fat | 0.5 g | 3 g |
| Fibre | 0 g | 7.5 g |
| Sugar | 0 g | 37.6 g |
| Sodium | 37 mg | 876 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, instant, not reconstituted provides 353 kcal per 100 g, with 12.2 g of protein, 75.4 g of carbohydrates and 0.5 g of fat. 1 tsp of Coffee, instant, not reconstituted (0.9 g) provides about 3 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 12.2 g |
| Carbohydrates | 75.4 g |
| Fat | 0.5 g |
| Sodium | 37 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 0.9 g | 3 kcal |
| 100 g | 100 g | 353 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Instant coffee is a type of coffee made from brewed coffee beans that have been dehydrated, allowing for quick preparation. This convenient beverage originated in the early 20th century and has gained global popularity due to its ease of use and portability. Instant coffee retains many of the flavors and aromas of traditionally brewed coffee, making it a favored choice for coffee lovers who seek a quick caffeine boost without the wait of brewing a fresh pot.
Nutritionally, instant coffee is low in calories but provides a moderate amount of protein and essential nutrients. With approximately 353 calories per 100 grams, it is primarily composed of carbohydrates. Additionally, it contains beneficial compounds such as antioxidants, which can contribute to overall health. Instant coffee can be consumed on its own or used as an ingredient in various recipes, enhancing the flavor of desserts or smoothies while providing a caffeine kick.
Coffee, instant, not reconstituted has approximately 353 calories per 100 grams. This high caloric density is primarily due to its carbohydrate content, as the coffee itself is typically consumed in much smaller quantities, making the effective calorie count per serving significantly lower.
Yes, instant coffee can be a healthy choice when consumed in moderation. It contains antioxidants and nutrients like vitamin B12 and iron, which can support overall health. However, excessive consumption may lead to negative side effects due to high caffeine content.
Instant coffee should be stored in a cool, dry place away from sunlight and moisture. Proper sealing and airtight containers can help maintain its freshness for an extended period, ideally up to 2 years.
The benefits include improved cognitive function, increased alertness, and potential metabolic boosts. Additionally, its antioxidant content may help reduce the risk of certain diseases and enhance mood.
Moderation is key; typically, 1-2 teaspoons (about 5-10 grams) of instant coffee per day is recommended. This amount provides a good caffeine boost without excessive intake that could lead to negative side effects.
1 tsp of Coffee, instant, not reconstituted (0.9 g) has about 3 kcal — 0.1 g protein, 0.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).