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beverages cranberry-apple juice drink

Beverages, cranberry-apple juice drink, low calorie

🔥 19 Calories
💪 0.1g Protein
4.7g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, cranberry-apple juice drink, low calorie
Energy density
Light
19 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 98% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

19
kcal/100g
Protein
0.1g
Carbohydrates
4.7g
Fat
0g
Glycemic Index:
40

About Beverages, cranberry-apple juice drink, low calorie

Cranberry-apple juice drink is a refreshing beverage that combines the tartness of cranberries with the sweetness of apples, creating a flavorful and low-calorie option. Originating from the need for healthier beverage alternatives, this drink is often enjoyed as a hydrating refreshment or as a mixer in cocktails. Its vibrant color and pleasant taste make it a popular choice among consumers looking for a guilt-free indulgence. Nutritionally, cranberry-apple juice drink is low in calories, providing only 19 calories per 100 grams, making it an excellent option for those managing their weight. It is low in protein, fat, and sodium, while being a source of natural sugars that can provide a quick energy boost. This drink is often used in smoothies, salad dressings, or simply enjoyed on its own, offering a delicious way to increase fruit intake while enjoying a sweet yet tart flavor profile.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports urinary tract health due to the presence of cranberry.
May improve heart health by reducing cholesterol levels.
Low in calories, making it suitable for weight management.
Contains vitamins and minerals that support overall health.
Hydrating beverage, contributing to daily fluid intake.
May enhance digestive health due to natural fruit acids.
Can support immune function with its vitamin C content.
Offers a refreshing taste that can satisfy sweet cravings.
Encourages healthy eating habits by integrating fruits into daily diet.

Recommended Food Pairings

🥗
Cheese platter - complements the tartness of the drink with creamy textures.
🥗
Grilled chicken - the sweetness enhances the savory flavors.
🥗
Salad with nuts - adds a sweet dressing option to balance flavors.
🥗
Pancakes - a refreshing drink alternative to syrup.
🥗
Spiced muffins - the drink's acidity contrasts nicely with baked goods.

How to Consume

Serving size
1 cup (240ml) or 150g
Frequency
2-3 times per week
  • Serve chilled for maximum refreshment.
  • Use as a base for smoothies with other fruits.
  • Mix with sparkling water for a fizzy treat.
  • Incorporate into salad dressings for added flavor.
  • Pair with breakfast items for a balanced meal.

Selection & Storage

How to choose:

  • Look for products labeled as '100% juice' for quality.
  • Check for natural ingredients without added sugars.
  • Choose organic options to avoid pesticides.
  • Select products with no artificial colors or flavors.
Storage
Store in a cool, dry place. Refrigerate after opening.
Shelf life
5-7 days when refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to cranberries or apples should avoid.
  • ⚠️Not recommended for those with certain gastrointestinal conditions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid mixing with high-sugar drinks to maintain health benefits.

Frequently Asked Questions

How many calories does Beverages, cranberry-apple juice drink, low calorie have?

Beverages, cranberry-apple juice drink, low calorie contains 19 calories per 100 grams, making it a very low-calorie option that is perfect for those monitoring their calorie intake.

Is Beverages, cranberry-apple juice drink, low calorie healthy?

Yes, this drink is healthy as it is low in calories and fat, contains natural sugars, and is rich in antioxidants, which contribute to overall well-being.

How should Beverages, cranberry-apple juice drink, low calorie be stored?

It should be stored in a cool, dry place and refrigerated after opening. It can last 5-7 days in the refrigerator and up to 12 months if frozen.

What are the benefits of eating Beverages, cranberry-apple juice drink, low calorie?

This drink offers numerous benefits, including hydration, support for urinary tract health, and a low-calorie option that can help manage weight while providing essential nutrients.

How much Beverages, cranberry-apple juice drink, low calorie can I eat per day?

It is recommended to consume up to 1 cup (240ml) or 150g per day, ideally 2-3 times a week, to enjoy its benefits without excessive sugar intake.

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