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fruit juice drink with
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Fruit juice drink, with high vitamin C, light

🔥 19 Calories
💪 0.1g Protein
⚡ 4.7g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit juice drink, with high vitamin C, light
Energy density
Light
19 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 98% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 30 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

19
kcal/100g
Protein
0.1g
Carbohydrates
4.7g
Fat
0g
Glycemic Index:
30

About Fruit juice drink, with high vitamin C, light

Fruit juice drink, with high vitamin C, light is a refreshing beverage made primarily from fruit extracts, water, and added vitamins. This drink is popular in various cultures for its taste and health benefits, emerging as a convenient option for those seeking hydration along with nutritional value. Originating from the desire to combine the benefits of fruit consumption with the enjoyment of a flavored drink, it has gained traction in health-conscious markets worldwide. Nutritionally, this drink is low in calories, containing only 19 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. With a carbohydrate content of 4.7 grams primarily from natural sugars, it provides a quick source of energy while being virtually fat-free. The high vitamin C content enhances its appeal, supporting immune function and skin health. This drink can be enjoyed on its own or used as a base for smoothies and cocktails, making it versatile in dietary applications.

Health Benefits

Boosts immune system due to high vitamin C content.
Aids in the absorption of iron from plant-based foods.
Provides hydration while being low in calories.
Supports skin health and collagen production.
Enhances iron absorption, preventing anemia.
May improve heart health by reducing oxidative stress.
Contains antioxidants that combat free radicals.
Supports digestive health with low calorie and sugar content.
Can be enjoyed as a refreshing beverage post-exercise.
Offers versatility in recipes, enhancing flavor without added calories.

Recommended Food Pairings

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Oatmeal - adds sweetness and vitamin C without excess sugar.
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Yogurt - enhances flavor and provides probiotics for gut health.
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Smoothies - acts as a base for nutritious fruit blends.
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Salads - can be used as a dressing to add flavor and nutrients.
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Grilled chicken - complements protein with a fruity glaze.

How to Consume

Serving size
200g (approximately 1 cup)
Frequency
2-3 times per week
  • •Consume chilled for optimal refreshment.
  • •Use as a mixer in cocktails for a fruity flavor.
  • •Incorporate into smoothies for added hydration.
  • •Pair with breakfast for a vitamin boost.
  • •Dilute with water for a less sweet beverage.

Selection & Storage

How to choose:

  • ✓Select products with no added sugars for health benefits.
  • ✓Look for those labeled as '100% juice' for authenticity.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose varieties that contain pulp for added fiber.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid.
  • ⚠️May cause digestive discomfort in sensitive individuals.
  • ⚠️Excessive consumption may lead to gastrointestinal upset.
  • ⚠️High vitamin C intake may interact with certain medications.

Frequently Asked Questions

How many calories does Fruit juice drink, with high vitamin C, light have?

Fruit juice drink, with high vitamin C, light contains 19 calories per 100 grams, making it a low-calorie option for hydration and nutrition.

Is Fruit juice drink, with high vitamin C, light healthy?

Yes, it is healthy as it provides a significant amount of vitamin C, which is essential for immune function and skin health, while being low in calories and fat.

How should Fruit juice drink, with high vitamin C, light be stored?

Store it in a refrigerator to maintain freshness and consume it within 5-7 days after opening. If frozen, it can last up to 3 months.

What are the benefits of eating Fruit juice drink, with high vitamin C, light?

It boosts the immune system, aids iron absorption, supports skin health, and provides hydration while being low in calories.

How much Fruit juice drink, with high vitamin C, light can I eat per day?

It is recommended to consume 200 grams or about 1 cup, 2-3 times per week for optimal health benefits.

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