Fruit juice drink, with high vitamin C, light provides 19 kcal per 100 g, with 0.1 g of protein, 4.7 g of carbohydrates and 0 g of fat. 1 bottle of Fruit juice drink, with high vitamin C, light (300 g) provides about 57 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.1 g |
| Carbohydrates | 4.7 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 4.6 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 300 g | 57 kcal |
| 1 kool-aid jammers pouch | 180 g | 34 kcal |
| 1 fl oz | 30 g | 6 kcal |
| 100 g | 100 g | 19 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit juice drink, with high vitamin C, light is a refreshing beverage made primarily from fruit extracts, water, and added vitamins. This drink is popular in various cultures for its taste and health benefits, emerging as a convenient option for those seeking hydration along with nutritional value. Originating from the desire to combine the benefits of fruit consumption with the enjoyment of a flavored drink, it has gained traction in health-conscious markets worldwide. Nutritionally, this drink is low in calories, containing only 19 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. With a carbohydrate content of 4.7 grams primarily from natural sugars, it provides a quick source of energy while being virtually fat-free. The high vitamin C content enhances its appeal, supporting immune function and skin health. This drink can be enjoyed on its own or used as a base for smoothies and cocktails, making it versatile in dietary applications.
Fruit juice drink, with high vitamin C, light contains 19 calories per 100 grams, making it a low-calorie option for hydration and nutrition.
Yes, it is healthy as it provides a significant amount of vitamin C, which is essential for immune function and skin health, while being low in calories and fat.
Store it in a refrigerator to maintain freshness and consume it within 5-7 days after opening. If frozen, it can last up to 3 months.
It boosts the immune system, aids iron absorption, supports skin health, and provides hydration while being low in calories.
It is recommended to consume 200 grams or about 1 cup, 2-3 times per week for optimal health benefits.