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Cranberry juice drink, with high vitamin C, light - nutritional information
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Cranberry juice drink, with high vitamin C, light

🔥 19 Calories
💪 0.1g Protein
⚡ 4.7g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice drink, with high vitamin C, light
Energy density
Light
19 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 98% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

19
kcal/100g
Protein
0.1g
Carbohydrates
4.7g
Fat
0g
Glycemic Index:
40

About Cranberry juice drink, with high vitamin C, light

Cranberry juice drink, with high vitamin C, light is a refreshing beverage derived from the tart cranberry fruit, scientifically known as Vaccinium macrocarpon. Native to North America, cranberries have been utilized for their health benefits for centuries, both by Indigenous peoples and in modern diets. This light version of cranberry juice is designed to provide the delightful flavor of cranberries with fewer calories, making it a popular choice for health-conscious individuals seeking hydration and taste without excess sugar and calories. Nutritionally, this drink is low in calories, contributing only 19 calories per 100g, with minimal protein and fat content. It is rich in vitamin C, an essential nutrient that supports immune function and skin health. With its naturally occurring sugars, it offers a sweet taste while remaining low in total carbohydrates. This drink can be enjoyed on its own or used as a mixer in various beverages, making it a versatile addition to any diet.

Health Benefits

Supports immune system function due to high vitamin C content.
Aids in urinary tract health by preventing bacterial growth.
May reduce the risk of cardiovascular disease due to antioxidants.
Helps maintain healthy skin and collagen production.
Offers hydration with fewer calories compared to sugary beverages.
Contains phytonutrients that may reduce inflammation.
Can aid digestion and promote gut health due to natural acids.
May help in weight management due to low calorie count.
Supports oral health by preventing bacteria buildup in the mouth.
Rich in antioxidants that combat free radicals in the body.

Recommended Food Pairings

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Cranberry juice with oatmeal - enhances the flavor and adds dietary fiber.
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Used as a mixer in cocktails - adds a tart flavor without excessive calories.
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In smoothies with spinach and banana - boosts vitamin C and adds a refreshing taste.
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Drizzled over yogurt with nuts - adds a sweet-tart flavor and antioxidants.
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In salad dressings - provides a unique flavor profile and complements greens.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy chilled for a refreshing drink.
  • •Use as a base for smoothies to enhance flavor.
  • •Incorporate into salad dressings for added tang.
  • •Mix with sparkling water for a light, fizzy beverage.
  • •Combine with herbal tea for a unique flavor experience.

Selection & Storage

How to choose:

  • ✓Select juice that is labeled '100% cranberry juice' for maximum health benefits.
  • ✓Look for options with no added sugars or artificial sweeteners.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that are stored in a cool, dark place to preserve nutrients.
Storage
Store in a cool, dark place or refrigerated after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to cranberries should avoid this drink.
  • ⚠️People taking blood thinners should consult with a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Do not mix with medications without consulting a healthcare professional.

Frequently Asked Questions

How many calories does Cranberry juice drink, with high vitamin C, light have?

Cranberry juice drink, with high vitamin C, light contains 19 calories per 100g, making it a low-calorie beverage option ideal for hydration without excess caloric intake.

Is Cranberry juice drink, with high vitamin C, light healthy?

Yes, this drink is healthy due to its high vitamin C content, which supports immune health, and its low calorie count, making it a great alternative to sugary drinks.

How should Cranberry juice drink, with high vitamin C, light be stored?

It should be stored in a cool, dark place and refrigerated after opening. Consume within 5-7 days for optimal freshness.

What are the benefits of eating Cranberry juice drink, with high vitamin C, light?

Benefits include immune support from vitamin C, antioxidants that can help reduce inflammation, and hydration with minimal calories, making it a healthy choice.

How much Cranberry juice drink, with high vitamin C, light can I eat per day?

It is recommended to consume about 150g (1 medium cup) 2-3 times per week, which provides health benefits without excessive sugar intake.

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