| Nutrient (per 100 g) | Lemonade, fruit juice drink | Cranberry juice cocktail, frozen concentrate, prepared with water |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.1 g | 11.8 g |
| Fat | 0 g | 0 g |
| Sugar | 11.7 g | 9.8 g |
| Sodium | 6 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemonade, fruit juice drink provides 46 kcal per 100 g, with 0 g of protein, 12.1 g of carbohydrates and 0 g of fat. 1 fl oz of Lemonade, fruit juice drink (31 g) provides about 14 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0 g |
| Carbohydrates | 12.1 g |
| Fat | 0 g |
| Sugar | 11.7 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemonade, a refreshing fruit juice drink, is traditionally made from the juice of lemons mixed with water and sweeteners. Originating from various cultures around the world, lemonade has become a popular beverage, especially in warm climates and during summer months. Its bright, citrus flavor and thirst-quenching properties make it a favorite for outdoor gatherings and picnics. Lemonade can also be made using powdered mixes or commercially prepared versions that mimic the homemade taste.
Nutritionally, lemonade is light and refreshing, with approximately 46 calories per 100 grams. It primarily consists of carbohydrates, mainly in the form of sugars, making it a quick source of energy. Though it contains no protein or fats, the drink can be a good source of hydration. Lemonade can be enjoyed on its own or used as a mixer in cocktails, and its zesty flavor complements a variety of dishes, making it a versatile choice for both hydration and culinary uses.
Lemonade has approximately 46 calories per 100 grams, making it a low-calorie beverage option. The calorie content primarily comes from sugars present in the drink, which provide a quick source of energy without excessive calories.
Lemonade can be considered healthy in moderation, especially when made from fresh lemons without excessive added sugars. It provides hydration, vitamin C, and potentially beneficial antioxidants. However, commercial versions may contain high sugar levels and preservatives.
Store lemonade in the refrigerator at temperatures between 0-4°C for optimal freshness. If homemade, consume within 5 days. If commercially bottled, check the label for specific storage instructions and expiration dates.
The main benefits of lemonade include hydration, a boost in vitamin C intake, and its potential to aid digestion. It can also be refreshing during hot weather and may have antioxidant properties that help combat oxidative stress.
It's recommended to consume lemonade in moderation, about 1 cup (250 grams) a few times a week. Be mindful of added sugars and balance your overall sugar intake from all sources.
1 fl oz of Lemonade, fruit juice drink (31 g) has about 14 kcal — 0 g protein, 3.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
