| Nutrient (per 100 g) | Beverages, OCEAN SPRAY, Cran Grape | Juice, apple, grape and pear blend |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 13.2 g | 13 g |
| Fat | 0 g | 0.1 g |
| Fibre | 0.6 g | 0.2 g |
| Sugar | 12.6 g | 9.9 g |
| Sodium | 19 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, OCEAN SPRAY, Cran Grape provides 54 kcal per 100 g, with 0.2 g of protein, 13.2 g of carbohydrates and 0 g of fat. 8 fl oz of Beverages, OCEAN SPRAY, Cran Grape (240 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.2 g |
| Carbohydrates | 13.2 g |
| Fat | 0 g |
| Fiber | 0.6 g |
| Sugar | 12.6 g |
| Sodium | 19 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 8 fl oz | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beverages, OCEAN SPRAY, Cran Grape is a refreshing fruit beverage that combines the tartness of cranberries with the sweetness of grapes. Originating from the innovative beverage line of Ocean Spray, a cooperative of cranberry growers, this drink offers a delightful taste experience while showcasing the natural flavors of its fruit components. It is popular among consumers looking for a flavorful and hydrating beverage option that brings together the best of both fruits in a convenient format. Nutritionally, each 100g serving of Cran Grape contains approximately 54 calories, making it a low-calorie hydration choice. The beverage is low in fat and cholesterol-free, making it suitable for various dietary preferences. With a carbohydrate content of 13.2g, primarily from natural sugars, it provides quick energy. It is a great choice for complementing meals or enjoying as a refreshing drink on its own, especially during warm weather or after physical activities.
Beverages, OCEAN SPRAY, Cran Grape contains 54 calories per 100g, making it a low-calorie beverage option that can fit into various dietary plans.
Yes, this beverage offers health benefits such as hydration, antioxidants, and low calories. However, it should be consumed in moderation due to its sugar content.
Store the beverage in a cool, dry place before opening. After opening, keep it refrigerated and consume within 5-7 days for optimal freshness.
The main benefits include hydration, antioxidant support, and a low-calorie option that delivers quick energy, making it suitable for various occasions.
It is recommended to enjoy 250ml (approximately 1 cup) 2-3 times per week as part of a balanced diet.
8 fl oz of Beverages, OCEAN SPRAY, Cran Grape (240 g) has about 130 kcal — 0.5 g protein, 31.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
