| Nutrient (per 100 g) | Mango nectar | Juice, apple, grape and pear blend |
|---|---|---|
| Calories | 51 kcal | 52 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrates | 13.1 g | 13 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 12.4 g | 9.9 g |
| Sodium | 5 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Mango nectar provides 51 kcal per 100 g, with 0.1 g of protein, 13.1 g of carbohydrates and 0.1 g of fat. 1 fl oz of Mango nectar (31 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.1 g |
| Carbohydrates | 13.1 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 12.4 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 16 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mango nectar is a sweet, flavorful beverage made from the pulp of ripe mangoes, often blended with water and sugar. Originating from tropical regions, particularly South Asia, it has become a popular drink worldwide due to its refreshing taste and vibrant color. Mangoes are known for their juicy texture and rich flavor, making mango nectar a favored choice for summer beverages and desserts. The drink can be enjoyed on its own or used as a base for cocktails and smoothies.
Nutritionally, mango nectar is low in calories, with approximately 51 calories per 100 grams, making it a light, hydrating option. It contains a modest amount of protein (0.10g) and fat (0.10g), but is rich in carbohydrates (13.10g), primarily from natural sugars. Additionally, mango nectar offers a source of vitamins and minerals, including vitamin C and vitamin A. Its sweet and tropical flavor profile pairs well with a variety of foods and is often used in cooking and baking to enhance dishes with a fruity note.
Mango nectar contains approximately 51 calories per 100 grams, making it a low-calorie beverage option. This makes it suitable for those watching their caloric intake while still enjoying a flavorful drink.
Yes, mango nectar can be healthy when consumed in moderation. It provides essential vitamins like vitamin C and A, along with antioxidants that support overall health. However, it's important to choose varieties that are low in added sugars.
Mango nectar should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days to ensure freshness and safety.
Mango nectar is rich in vitamins, particularly vitamin C and A, which support immune function and eye health. It is also a refreshing source of hydration and contains antioxidants that can help protect the body from oxidative stress.
A moderate consumption of 1 cup (240ml) of mango nectar a few times a week is recommended, balancing it with other beverages to maintain a healthy diet.
1 fl oz of Mango nectar (31 g) has about 16 kcal — 0 g protein, 4.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
