Cratox AI
juice apple grape and
🥤

Juice, apple, grape and pear blend

🔥 52 Calories
💪 0.2g Protein
⚡ 13g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Juice, apple, grape and pear blend
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 38 · GL 6
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0.2g
Carbohydrates
13g
Fat
0.1g
Glycemic Index:
38

About Juice, apple, grape and pear blend

Juice, apple, grape and pear blend is a refreshing beverage made from a harmonious mixture of apples, grapes, and pears. This blend is enjoyed worldwide, particularly in regions where these fruits are grown abundantly, such as temperate climates. Each fruit contributes its unique flavor, aroma, and nutritional profile, making this juice a popular choice for health-conscious individuals seeking a tasty drink. Nutritionally, this juice is low in calories, with only 52 calories per 100 grams, making it an excellent option for hydration without excessive energy intake. It contains minimal fat and is rich in carbohydrates, providing a quick source of energy. The juice is also a source of vitamins and minerals, promoting overall health and well-being. It can be enjoyed on its own or used as a base for smoothies, cocktails, and salad dressings, making it a versatile addition to any diet.

Health Benefits

Supports hydration and replenishes fluids due to high water content.
Provides essential vitamins and minerals, including vitamin C and potassium.
Rich in antioxidants, which can help combat oxidative stress.
May aid digestion due to the presence of dietary fiber.
Low in fat, making it suitable for weight management.
Contains natural sugars that provide a quick energy boost.
May support heart health by improving cholesterol levels.
Can enhance skin health, attributed to the vitamins and antioxidants.
May help in maintaining healthy blood pressure levels.
Offers a delicious way to incorporate more fruits into your diet.

Recommended Food Pairings

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Pair with Greek yogurt for a nutritious breakfast option.
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Mix with spinach and kale for a refreshing green smoothie.
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Combine with oatmeal for added flavor and nutrients.
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Use as a base for homemade salad dressings with olive oil.
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Serve alongside cheese for a sweet and savory snack.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Consume fresh for maximum nutritional benefits.
  • •Use in smoothies to enhance flavor and nutrients.
  • •Mix with sparkling water for a refreshing drink.
  • •Add to breakfast cereals for a fruity twist.
  • •Incorporate into desserts for added sweetness.

Selection & Storage

How to choose:

  • ✓Select juices that are 100% fruit with no added sugars.
  • ✓Look for options with a short ingredient list for purity.
  • ✓Choose juices that are cold-pressed for better nutrient retention.
  • ✓Check for freshness dates to ensure quality.
Storage
Store in a cool, dark place; once opened, refrigerate and consume quickly.
Shelf life
Refrigerated, juice lasts 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid this blend.
  • ⚠️People with allergies to any of the fruits used should not consume.
  • ⚠️Not recommended for those on strict low-sugar diets.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar content.
  • ⚠️May contain allergens; always check labels if you have food sensitivities.

Frequently Asked Questions

How many calories does Juice, apple, grape and pear blend have?

Juice, apple, grape and pear blend contains 52 calories per 100 grams, making it a low-calorie beverage option.

Is Juice, apple, grape and pear blend healthy?

Yes, this juice blend is healthy as it is low in calories, contains essential vitamins, and provides hydration while being rich in antioxidants.

How should Juice, apple, grape and pear blend be stored?

Store the juice in a cool and dark place. Once opened, it should be refrigerated and consumed within 5-7 days for the best quality.

What are the benefits of eating Juice, apple, grape and pear blend?

This juice offers hydration, provides essential nutrients, supports digestion, and is rich in antioxidants, promoting overall health.

How much Juice, apple, grape and pear blend can I eat per day?

A serving size of 200 grams, about 1 cup, is recommended, and you can enjoy it 3-4 times a week as part of a balanced diet.

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