| Nutrient (per 100 g) | Pomegranate juice, 100% | Beverages, OCEAN SPRAY, Cran Grape |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrates | 13.1 g | 13.2 g |
| Fat | 0.3 g | 0 g |
| Fibre | 0.1 g | 0.6 g |
| Sugar | 12.6 g | 12.6 g |
| Sodium | 9 mg | 19 mg |
All values per 100 g. Source: USDA FoodData Central.
Pomegranate juice, 100% provides 54 kcal per 100 g, with 0.1 g of protein, 13.1 g of carbohydrates and 0.3 g of fat. 1 fl oz of Pomegranate juice, 100% (31 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.1 g |
| Carbohydrates | 13.1 g |
| Fat | 0.3 g |
| Fiber | 0.1 g |
| Sugar | 12.6 g |
| Sodium | 9 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 17 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pomegranate juice is derived from the fruit of the pomegranate tree (Punica granatum), which is native to the Mediterranean region and parts of Asia. This vibrant, ruby-red juice is extracted from the seeds of the fruit, known for their tart and sweet flavor. Pomegranates have been cultivated since ancient times and are revered not only for their taste but also for their numerous health benefits, making them a staple in many cultures' diets. The juice has gained popularity globally, especially as a health drink, due to its rich antioxidant content and potential therapeutic properties. Nutritionally, 100% pomegranate juice contains approximately 54 calories per 100g, with a carbohydrate content of 13.10g, making it a sweet and refreshing beverage. It is low in fat and protein, while also providing essential vitamins and minerals. The juice is a great source of vitamin C and potassium, and it is often recommended for its anti-inflammatory and heart health benefits. Enjoyed on its own or incorporated into smoothies, salad dressings, or marinades, pomegranate juice is both delicious and nutritious.
Pomegranate juice contains approximately 54 calories per 100 grams, making it a low-calorie beverage option that can be enjoyed as part of a balanced diet.
Yes, 100% pomegranate juice is considered healthy due to its high antioxidant content, potential heart health benefits, and ability to reduce inflammation. It is also rich in vitamins and minerals.
Pomegranate juice should be stored in a cool, dark place, and once opened, it must be refrigerated. It is best consumed within 5-7 days for optimal freshness.
The benefits of drinking 100% pomegranate juice include improved heart health, reduced inflammation, and a rich source of vitamins and antioxidants that support overall well-being.
It is recommended to consume 200ml (about 1 cup) of pomegranate juice 2-3 times per week, keeping in mind its natural sugar content.
1 fl oz of Pomegranate juice, 100% (31 g) has about 17 kcal — 0 g protein, 4.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
