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cranberry juice drink with
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Cranberry juice drink, with high vitamin C

🔥 54 Calories
⚡ 13.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice drink, with high vitamin C
Energy density
Light
54 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 98% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 53 · GL 7.5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

54
kcal/100g
Protein
0g
Carbohydrates
13.5g
Fat
0.1g
Glycemic Index:
53

About Cranberry juice drink, with high vitamin C

Cranberry juice drink, with high vitamin C, is a refreshing beverage made primarily from cranberries, a fruit native to North America. Known for their tart flavor, cranberries have been consumed for centuries, both fresh and in juice form. This drink is often fortified with additional vitamin C to enhance its nutritional profile, making it a popular choice for those seeking a flavorful way to boost their immune system and overall health. The bright red color of cranberry juice is not only visually appealing but also indicative of its rich antioxidant content, which is beneficial for various bodily functions. Nutritionally, cranberry juice drink provides a low-calorie option with approximately 54 calories per 100 grams, making it a suitable choice for weight management. It contains essential vitamins, particularly vitamin C, which supports immune function and skin health. With a carbohydrate content of 13.50g per 100g, it offers a quick source of energy. Furthermore, its low fat and cholesterol levels make it heart-healthy. Regular consumption can be beneficial as part of a balanced diet, especially when combined with other nutritious foods.

Health Benefits

Supports urinary tract health by preventing bacterial growth.
Rich in antioxidants that combat oxidative stress.
Boosts immune function due to high vitamin C content.
May reduce the risk of heart disease by improving cholesterol levels.
Promotes healthy skin and reduces signs of aging.
Aids digestion through natural fibers and compounds.
Can help prevent kidney stones by reducing crystal formation.
May improve oral health by inhibiting bacteria that cause gum disease.
Supports weight management due to low calories and high water content.
May have anti-inflammatory properties that benefit overall health.

Recommended Food Pairings

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Cranberry juice and sparkling water - a refreshing mixer for cocktails.
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Cranberry juice with oatmeal - enhances flavor and adds antioxidants.
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Cranberry juice and yogurt - a nutritious breakfast option.
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Cranberry juice with spinach salad - a vibrant dressing alternative.
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Cranberry juice and grilled chicken - a tangy marinade or glaze.

How to Consume

Serving size
240ml (1 cup)
Frequency
2-3 times per week
  • •Mix with water for a lighter version.
  • •Use in smoothies for added flavor and nutrients.
  • •Incorporate into salad dressings for a zesty taste.
  • •Freeze in ice cube trays for a refreshing addition to drinks.
  • •Combine with herbal teas for enhanced health benefits.

Selection & Storage

How to choose:

  • ✓Select brands with no added sugars for a healthier choice.
  • ✓Look for 100% cranberry juice for maximum benefits.
  • ✓Check the expiration date for freshness.
  • ✓Choose bottles that are well-sealed to ensure quality.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals on blood-thinning medications should consult a doctor.
  • ⚠️May cause stomach upset in sensitive individuals if consumed excessively.
  • ⚠️People with allergies to cranberries should avoid this product.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️High sugar content in some brands can affect blood sugar levels.

Frequently Asked Questions

How many calories does Cranberry juice drink, with high vitamin C have?

Cranberry juice drink, with high vitamin C, contains approximately 54 calories per 100 grams. This makes it a low-calorie beverage option that can be enjoyed without significantly impacting your daily caloric intake.

Is Cranberry juice drink, with high vitamin C healthy?

Yes, cranberry juice drink with high vitamin C is considered healthy due to its rich content of antioxidants, particularly vitamin C, which supports immune function and skin health. Additionally, it may help prevent urinary tract infections and reduce inflammation.

How should Cranberry juice drink, with high vitamin C be stored?

Cranberry juice drink should be stored in a cool, dark place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. It can also be frozen for longer storage.

What are the benefits of eating Cranberry juice drink, with high vitamin C?

The benefits include supporting urinary tract health, providing antioxidants, boosting the immune system, aiding in digestion, and promoting heart health, among others. Its low-calorie content also makes it suitable for weight management.

How much Cranberry juice drink, with high vitamin C can I eat per day?

It is recommended to consume about 240ml (1 cup) of cranberry juice drink, with high vitamin C, 2-3 times per week. This amount can provide health benefits without excessive sugar intake.

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