Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink vs Beverages, cranberry-grape juice drink, bottled: nutrition compared

Nutrient (per 100 g)Beverages, OCEAN SPRAY, Cranberry-Apple Juice DrinkBeverages, cranberry-grape juice drink, bottled
Calories56 kcal56 kcal
Protein0.3 g0.2 g
Carbohydrates13.7 g14 g
Fat0 g0.1 g
Fibre0.6 g0.1 g
Sugar13.1 g0 g
Sodium19 mg3 mg

All values per 100 g. Source: USDA FoodData Central.

beverages ocean spray cranberry-apple

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink

🔥 56 Calories
💪 0.3g Protein
13.7g Carbohydrates

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink provides 56 kcal per 100 g, with 0.3 g of protein, 13.7 g of carbohydrates and 0 g of fat. 8 fl oz of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink (249 g) provides about 139 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink
Energy density
Light
56 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 98% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 6.8
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
0.3g
Carbohydrates
13.7g
Fat
0g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories56 kcal
Protein0.3 g
Carbohydrates13.7 g
Fat0 g
Fiber0.6 g
Sugar13.1 g
Sodium19 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
8 fl oz249 g139 kcal
100 g100 g56 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
56 kcal
Protein
0.3 g
Carbohydrates
13.7 g
Fat
0 g
Fiber
0.6 g
Sugar
13.1 g
Sodium
19 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink is a refreshing beverage that combines the tart flavor of cranberries with the sweetness of apples. Originating from the Ocean Spray cooperative, which sources cranberries from North American growers, this juice drink offers a delightful blend of fruity flavors that is not only delicious but also versatile in its uses. It can be enjoyed on its own, as a mixer in cocktails, or as a base for smoothies, making it a popular choice among consumers seeking a refreshing drink option.

Nutritionally, this juice drink contains approximately 56 calories per 100g, along with 0.3g of protein, 13.7g of carbohydrates, and no fat. It is low in sodium and cholesterol, making it a suitable choice for those watching their heart health. The drink provides a good source of vitamin C, which supports the immune system, and is a flavorful way to hydrate. Whether served chilled at breakfast or as a midday refreshment, OCEAN SPRAY Cranberry-Apple Juice Drink is a tasty way to incorporate fruit into your diet.

Health Benefits

Rich in antioxidants that may help to reduce inflammation.
Contains vitamin C, which boosts the immune system.
May support urinary tract health due to cranberry content.
Low in calories, making it an excellent choice for weight management.
Hydrating beverage that helps maintain fluid balance.
Can improve heart health by reducing bad cholesterol levels.
May help in preventing kidney stones due to its diuretic properties.
Contains no added sugars, keeping the drink naturally sweet.
Supports digestive health with its fiber content.
Versatile ingredient for smoothies, cocktails, and marinades.

Recommended Food Pairings

🥗
Cheese platter - pairs well with sharp cheeses to balance flavors.
🥗
Pancakes - serves as a syrup alternative to add fruity sweetness.
🥗
Salad dressings - can be used to create a sweet and tangy vinaigrette.
🥗
Smoothies - blends well with yogurt and other fruits for added nutrition.
🥗
Grilled chicken - complements savory dishes with its sweet undertone.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • Serve chilled for maximum refreshment.
  • Use as a mixer in cocktails for a fruity twist.
  • Incorporate into smoothies for added flavor and nutrition.
  • Use in marinades to enhance the taste of grilled meats.
  • Combine with sparkling water for a fizzy drink.

Selection & Storage

How to choose:

  • Select bottles that are sealed and undamaged.
  • Look for products with the latest expiration date.
  • Check for a vibrant color indicating freshness.
  • Avoid products with sediment at the bottom.
Storage
Store in a cool, dry place away from direct sunlight. Optimal temperature is between 35°F and 45°F (1.6°C to 7.2°C).
Shelf life
Refrigerated: 7-10 days after opening; Unopened: 6 months from the date of production.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones should consult a healthcare provider due to cranberry content.
  • ⚠️Those with allergies to cranberries or apples should avoid this product.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Moderation is advised for individuals with diabetes due to sugar content.

Frequently Asked Questions

How many calories does Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink have?

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink contains approximately 56 calories per 100 grams, making it a low-calorie beverage option suitable for those watching their caloric intake.

Is Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink healthy?

Yes, this juice drink is healthy when consumed in moderation. It is low in calories, contains no fat or cholesterol, and is rich in vitamin C and antioxidants, which can support overall health.

How should Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink be stored?

It should be stored in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 7-10 days for optimal freshness.

What are the benefits of eating Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink?

The drink provides several health benefits, including support for immune function due to its vitamin C content, hydration, and antioxidants that help reduce inflammation.

How much Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink can I eat per day?

It is recommended to consume 1 cup (240ml) of this juice drink 2-3 times per week, ensuring a balanced intake of sugars and calories.

How many calories are in 8 fl oz of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink (249 g)?

8 fl oz of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink (249 g) has about 139 kcal — 0.7 g protein, 34.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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