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beverages orange and apricot
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Beverages, orange and apricot juice drink, canned

🔥 51 Calories
💪 0.3g Protein
⚡ 12.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, orange and apricot juice drink, canned
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 48 · GL 6
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

51
kcal/100g
Protein
0.3g
Carbohydrates
12.7g
Fat
0.1g
Glycemic Index:
48

About Beverages, orange and apricot juice drink, canned

Beverages, orange and apricot juice drink, canned, is a refreshing beverage made by blending juice from ripe oranges and apricots, often sweetened and preserved for convenience. This drink originates from the fruit juice industry, where both fruits are harvested and processed into a delicious drink that retains some of their natural flavors and nutrients. Canned versions of this beverage are popular due to their long shelf life and ease of use, making them a staple in many households and eateries worldwide. Nutritionally, this drink provides a moderate caloric content of 51 calories per 100g, primarily sourced from carbohydrates. It contains a small amount of protein at 0.3g and minimal fat at 0.1g. The drink is rich in natural sugars, with 12.7g per 100g, making it a quick source of energy. It is typically consumed as a refreshing drink, paired with meals, or as a snack, providing a delightful taste while contributing to hydration and energy needs.

Health Benefits

Rich in vitamins A and C, which support immune function and skin health.
Contains antioxidants that help combat oxidative stress and reduce inflammation.
Provides hydration due to its high water content.
May aid digestion thanks to the fiber content from the fruit pulp.
Can be a quick source of energy, beneficial for athletes or active individuals.
Supports heart health due to its low-fat content and presence of potassium.
May improve mood and reduce stress levels with its refreshing taste.
Can be a good addition to a balanced diet for maintaining healthy weight.
Contains natural sugars that are preferable to refined sugars in moderation.
May enhance absorption of iron when consumed with iron-rich foods.

Recommended Food Pairings

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Breakfast cereal - adds flavor and nutrients to your morning routine.
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Greek yogurt - enhances taste while providing protein and probiotics.
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Smoothies - blends well with other fruits and vegetables for added nutrients.
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Pancakes - serves as a delicious syrup alternative, reducing sugar intake.
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Grilled chicken - complements savory dishes with a sweet and tangy flavor.

How to Consume

Serving size
Recommended serving is 200g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy chilled for a refreshing drink, especially in warmer months.
  • •Use as a base for smoothies to enhance flavor and nutrition.
  • •Mix with sparkling water for a fizzy drink option.
  • •Incorporate into salad dressings for a fruity twist.
  • •Pair with breakfast for an energizing start to your day.

Selection & Storage

How to choose:

  • ✓Look for cans that are free from dents or rust for safety.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose brands that list 100% juice on the label for quality.
  • ✓Select options with no added sugars or artificial ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Lasts up to 1 year unopened; once opened, consume within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid this product.
  • ⚠️People with diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to digestive upset due to high sugar content.
  • ⚠️Be cautious of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Beverages, orange and apricot juice drink, canned have?

Beverages, orange and apricot juice drink, canned contains 51 calories per 100 grams, making it a low-calorie option for hydration and enjoyment.

Is Beverages, orange and apricot juice drink, canned healthy?

Yes, this drink can be healthy when consumed in moderation. It contains vitamins A and C, antioxidants, and is low in fat, making it a nutritious choice for a refreshing beverage.

How should Beverages, orange and apricot juice drink, canned be stored?

Store unopened cans in a cool, dry place. After opening, refrigerate and consume within 5-7 days for best quality.

What are the benefits of eating Beverages, orange and apricot juice drink, canned?

This beverage offers hydration, essential vitamins, and antioxidants that support overall health, making it a delightful addition to your diet.

How much Beverages, orange and apricot juice drink, canned can I eat per day?

It is recommended to consume about 200g per serving, 2-3 times per week to enjoy the benefits without excess sugar intake.

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