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Orange Pineapple Juice Blend - nutritional information

Orange Pineapple Juice Blend

🔥 51 Calories
💪 0.4g Protein
12.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Orange Pineapple Juice Blend
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 45 · GL 5
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

51
kcal/100g
Protein
0.4g
Carbohydrates
12.2g
Fat
0.1g
Glycemic Index:
45

About Orange Pineapple Juice Blend

Orange Pineapple Juice Blend is a refreshing beverage that combines the sweet and tangy flavors of oranges and pineapples. This juice blend originates from tropical regions where both fruits are cultivated for their vibrant taste and high vitamin content. The blend is not only delicious but also captures the essence of summer, making it a popular choice for juices and smoothies worldwide.

Nutritionally, Orange Pineapple Juice Blend is low in calories, offering approximately 51 calories per 100g. It provides a moderate amount of carbohydrates, primarily in the form of natural sugars, making it a quick source of energy. This juice is low in fat and contains small amounts of protein, making it a hydrating option that can be enjoyed on its own or used as a base for various beverages and recipes.

Health Benefits

Rich in vitamin C, which supports the immune system.
Contains antioxidants that help combat oxidative stress.
May improve digestion due to the presence of digestive enzymes from pineapple.
Hydrating, making it ideal for replenishing fluids after exercise.
May support skin health due to high vitamin content.
Can aid in weight management due to low calorie count.
Natural source of energy, perfect for a mid-day boost.
May enhance mood and reduce stress due to its refreshing taste.
Supports heart health due to low fat and cholesterol content.
May improve eye health due to the presence of carotenoids.

Recommended Food Pairings

🥗
Yogurt - adds creaminess and probiotics for gut health.
🥗
Spinach - enhances nutrient intake with leafy greens.
🥗
Ginger - adds a spicy kick and aids digestion.
🥗
Coconut Water - provides electrolytes for hydration.
🥗
Chia Seeds - boosts fiber content and adds texture.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Serve chilled for a refreshing drink.
  • Mix with sparkling water for a fizzy treat.
  • Use as a smoothie base with other fruits.
  • Incorporate into salad dressings for added flavor.
  • Freeze into ice cubes for a tropical twist in drinks.

Selection & Storage

How to choose:

  • Select juice blends that are 100% juice with no added sugars.
  • Look for products in opaque containers to protect from light.
  • Check expiration dates to ensure freshness.
  • Choose blends that contain pulp for added fiber.
Storage
Optimal storage conditions are in a cool, dark place or refrigerated at 4°C.
Shelf life
Store for 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid this blend.
  • ⚠️People with acid reflux may experience discomfort.
  • ⚠️Diabetics should monitor intake due to natural sugars.
  • ⚠️Excessive consumption may lead to digestive upset due to high acidity.
  • ⚠️May interact with certain medications; consult a healthcare provider.

Frequently Asked Questions

How many calories does Orange Pineapple Juice Blend have?

Orange Pineapple Juice Blend contains approximately 51 calories per 100 grams. This makes it a low-calorie option suitable for those looking to manage their weight while enjoying a flavorful drink.

Is Orange Pineapple Juice Blend healthy?

Yes, Orange Pineapple Juice Blend is considered healthy due to its high vitamin C content, antioxidants, and low fat. It can provide hydration and essential nutrients, making it a nutritious addition to your diet.

How should Orange Pineapple Juice Blend be stored?

Store the Orange Pineapple Juice Blend in a cool, dark place, or refrigerate it at 4°C. Once opened, it should be consumed within 5-7 days to ensure freshness.

What are the benefits of eating Orange Pineapple Juice Blend?

The benefits include boosting your immune system, providing antioxidants, aiding digestion, and hydrating the body. It can also support skin health and help manage weight.

How much Orange Pineapple Juice Blend can I eat per day?

It is recommended to enjoy Orange Pineapple Juice Blend in moderation, ideally around 150g (1 medium cup) 2-3 times per week for optimal health benefits.

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