Cratox AI
juice apple and grape
🥤

Juice, apple and grape blend, with added ascorbic acid

🔥 50 Calories
💪 0.2g Protein
⚡ 12.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Juice, apple and grape blend, with added ascorbic acid
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
0.2g
Carbohydrates
12.5g
Fat
0.1g
Glycemic Index:
40

About Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend with added ascorbic acid is a refreshing beverage that combines the sweet and tart flavors of apples and grapes. This blend is popular in many cultures, particularly in regions where both fruits are abundant, such as North America and Europe. The addition of ascorbic acid, or vitamin C, not only enhances the flavor but also boosts the nutritional profile, making it a favorite among health-conscious consumers. Nutritionally, this juice offers a low-calorie option, containing just 50 calories per 100 grams. It is low in fat and sodium, making it a heart-healthy choice. The blend contains natural sugars, which provide a quick source of energy, and the vitamins and antioxidants present in both apples and grapes contribute to overall health. This juice can be enjoyed on its own or used as a base for smoothies and cocktails, making it a versatile addition to any diet.

Health Benefits

Rich in antioxidants that help protect cells from damage.
Supports immune function due to its vitamin C content.
Aids in hydration, keeping the body refreshed.
May improve heart health through low sodium content.
Provides a quick source of energy from natural sugars.
Helps in digestion due to the presence of dietary fiber.
Can improve skin health and appearance.
May reduce the risk of chronic diseases like diabetes.
Supports weight management as a low-calorie beverage.
Offers a delicious alternative to sugary soft drinks.

Recommended Food Pairings

🥗
Greek yogurt - adds protein and probiotics for a nutritious snack.
🥗
Oatmeal - mix for a healthy breakfast with added flavor.
🥗
Spinach - blend into smoothies for extra vitamins.
🥗
Chicken salad - as a dressing for a sweet and tangy flavor.
🥗
Cheese platter - complements the sweetness of the juice.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for the best taste.
  • •Pair with meals to enhance flavors.
  • •Use in smoothies for added nutrition.
  • •Incorporate into salad dressings.
  • •Combine with sparkling water for a refreshing drink.

Selection & Storage

How to choose:

  • ✓Select juices with no added sugars for a healthier option.
  • ✓Look for products with visible fruit content on the label.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose organic options to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid this product.
  • ⚠️Check for allergies to ascorbic acid or fruit components.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High sugar intake may affect blood sugar levels in diabetics.

Frequently Asked Questions

How many calories does Juice, apple and grape blend, with added ascorbic acid have?

Juice, apple and grape blend with added ascorbic acid contains 50 calories per 100 grams, making it a low-calorie beverage option.

Is Juice, apple and grape blend, with added ascorbic acid healthy?

Yes, this juice is considered healthy due to its low-calorie content, high vitamin C levels, and the presence of antioxidants that help support overall health.

How should Juice, apple and grape blend, with added ascorbic acid be stored?

Store the juice in a cool, dry place away from sunlight. Once opened, refrigerate and consume within 5-7 days for optimal freshness.

What are the benefits of eating Juice, apple and grape blend, with added ascorbic acid?

The juice is rich in antioxidants, supports immune health, aids digestion, and provides hydration, making it a beneficial addition to your diet.

How much Juice, apple and grape blend, with added ascorbic acid can I eat per day?

It's recommended to consume 150g, about 1 medium cup, 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play