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Fruit juice blend, 100% juice - nutritional information

Fruit juice blend, 100% juice

🔥 50 Calories
💪 0.2g Protein
12.5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit juice blend, 100% juice
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
0.2g
Carbohydrates
12.5g
Fat
0.1g
Glycemic Index:
40

About Fruit juice blend, 100% juice

Fruit juice blend, 100% juice is a refreshing beverage made exclusively from the juice of various fruits, without any added sugars or artificial ingredients. Originating from the need to provide a nutritious alternative to sugary drinks, fruit juices have been enjoyed for centuries across cultures. The blend typically contains a mix of fruits like oranges, apples, and berries, offering a variety of flavors and health benefits. This beverage is low in calories, with approximately 50 calories per 100 grams, making it a great option for hydration and satisfying sweet cravings. Its macronutrient profile is well-balanced, containing 0.20g of protein, 12.50g of carbohydrates, and 0.10g of fat per 100g. Rich in vitamins and minerals, fruit juice blends can be enjoyed on their own or used as a base for smoothies, salad dressings, or even in cooking to enhance flavors.

Health Benefits

Supports hydration and replenishes fluids lost during physical activity.
Rich in antioxidants that help combat oxidative stress.
Contains vitamins such as Vitamin C, which supports immune function.
May improve digestive health due to natural fruit enzymes.
Promotes healthy skin through hydration and nutrient content.
Can provide a quick source of energy due to natural sugars.
Supports heart health with potassium and other heart-friendly nutrients.
May improve mood and reduce stress with the natural sweetness and flavor.
Aids in weight management when consumed in moderation as a low-calorie beverage.
Offers a variety of phytonutrients, depending on the fruits used in the blend.

Recommended Food Pairings

🥗
Combine with Greek yogurt for a protein-rich breakfast.
🥗
Mix with spinach in smoothies for added nutrients and fiber.
🥗
Pair with oatmeal for a sweet and nutritious start to your day.
🥗
Use as a dressing base for fruit salads to enhance flavor.
🥗
Blend with avocado for a creamy and nutritious drink.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Consume chilled for a refreshing experience.
  • Use in smoothies for added flavor and nutrition.
  • Incorporate into sauces and marinades for a fruity twist.
  • Dilute with water for a lighter drink option.
  • Pair with whole fruits for added fiber and nutrients.

Selection & Storage

How to choose:

  • Look for products labeled 100% juice without added sugars.
  • Choose juices with a vibrant color indicating freshness.
  • Check the expiration date to ensure optimal freshness.
  • Select juices in opaque containers to protect from light.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid.
  • ⚠️May cause digestive issues in sensitive individuals when consumed in excess.
  • ⚠️People with diabetes should monitor intake due to natural sugars.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Check for allergens if sensitive to specific fruits in the blend.

Frequently Asked Questions

How many calories does Fruit juice blend, 100% juice have?

Fruit juice blend, 100% juice contains approximately 50 calories per 100 grams. This low-calorie count makes it an appealing option for those seeking a refreshing drink without high caloric intake.

Is Fruit juice blend, 100% juice healthy?

Yes, Fruit juice blend, 100% juice is considered healthy when consumed in moderation. It provides essential vitamins and minerals, particularly Vitamin C and antioxidants, which support the immune system and overall health.

How should Fruit juice blend, 100% juice be stored?

Store Fruit juice blend, 100% juice in the refrigerator after opening. Unopened bottles can be kept in a cool, dark place. Consume within 5-7 days after opening for the best quality.

What are the benefits of eating Fruit juice blend, 100% juice?

The benefits include hydration, a quick source of natural energy, and a rich supply of vitamins and antioxidants that may enhance overall health and support the immune system.

How much Fruit juice blend, 100% juice can I eat per day?

It is recommended to consume up to one cup (150g) of Fruit juice blend, 100% juice per day as part of a balanced diet, keeping in mind the natural sugar content.

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