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fruit juice smoothie naked
🥤

Fruit juice smoothie, NAKED JUICE, strawberry banana

🔥 50 Calories
💪 0.5g Protein
⚡ 11.7g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit juice smoothie, NAKED JUICE, strawberry banana
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 91% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 42 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
0.5g
Carbohydrates
11.7g
Fat
0.3g
Glycemic Index:
42

About Fruit juice smoothie, NAKED JUICE, strawberry banana

Fruit juice smoothie, NAKED JUICE, strawberry banana is a refreshing beverage made from a blend of strawberries and bananas, known for their natural sweetness and vibrant flavors. This product is part of the Naked Juice brand, which originated in California, USA, and has become popular for its commitment to using all-natural ingredients without added sugars or preservatives. The smoothie captures the essence of fresh fruit, making it a convenient option for those seeking a nutritious drink on the go. Nutritionally, this smoothie is low in calories, with only 50 calories per 100 grams. It provides a modest amount of protein and healthy carbohydrates, primarily from natural sugars found in the fruits. The smoothie is also low in fat, making it a heart-healthy choice. It is ideal for boosting energy levels, post-workout recovery, or as a quick snack. Incorporating this smoothie into your diet can contribute to your daily fruit intake while satisfying your taste buds.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Provides essential vitamins and minerals like vitamin C and potassium.
Supports hydration due to its high water content.
May aid in digestion thanks to natural fiber from the fruits.
Can help regulate blood sugar levels when consumed in moderation.
Offers a quick energy boost, making it ideal for pre or post-workout.
Low in fat and cholesterol, promoting heart health.
Contains naturally occurring sugars that provide instant energy.
Supports skin health due to the presence of vitamins and antioxidants.
Convenient and easy to consume, making it a great option for busy lifestyles.

Recommended Food Pairings

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Greek yogurt - for added protein and creaminess.
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Oatmeal - to create a balanced breakfast with fiber and carbs.
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Chia seeds - for healthy fats and omega-3s.
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Spinach - to enhance nutrient density without altering taste.
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Almond butter - for a nutty flavor and additional protein.

How to Consume

Serving size
Recommended serving is 200g, about 1 cup.
Frequency
Best consumed 2-3 times per week.
  • •Shake well before consuming to mix the ingredients.
  • •Pair with a source of protein for a balanced meal.
  • •Freeze for a refreshing slushy treat during hot weather.
  • •Use as a base for smoothies with added greens.
  • •Incorporate into smoothie bowls topped with fruits and nuts.

Selection & Storage

How to choose:

  • ✓Select smoothies with no added sugars or preservatives.
  • ✓Look for products with a short ingredient list, ideally just fruit.
  • ✓Check the expiration date for freshness.
  • ✓Choose products that are refrigerated and well-preserved.
Storage
Store in a cool, dry place. Once opened, keep refrigerated.
Shelf life
Best consumed within 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid this product.
  • ⚠️Not suitable for those allergic to strawberries or bananas.
  • ⚠️May not be ideal for strict low-carb diets due to natural sugars.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Always check for allergens before consuming.
  • ⚠️Should not replace whole fruit intake for fiber benefits.

Frequently Asked Questions

How many calories does Fruit juice smoothie, NAKED JUICE, strawberry banana have?

Fruit juice smoothie, NAKED JUICE, strawberry banana contains 50 calories per 100 grams, making it a low-calorie beverage option that can fit into various dietary plans.

Is Fruit juice smoothie, NAKED JUICE, strawberry banana healthy?

Yes, this smoothie is considered healthy due to its natural ingredients, low calorie content, and the presence of essential nutrients such as vitamins and minerals. It's a great choice for hydration and quick energy.

How should Fruit juice smoothie, NAKED JUICE, strawberry banana be stored?

Once opened, it should be refrigerated and consumed within 5-7 days to maintain freshness. Unopened products should be stored in a cool, dry place.

What are the benefits of eating Fruit juice smoothie, NAKED JUICE, strawberry banana?

This smoothie offers numerous benefits, including providing antioxidants, supporting hydration, and supplying essential vitamins and minerals. It can contribute to a balanced diet and is convenient for busy lifestyles.

How much Fruit juice smoothie, NAKED JUICE, strawberry banana can I eat per day?

It is recommended to consume 200g, about 1 cup, 2-3 times a week as part of a balanced diet, ensuring that it complements other sources of nutrients.

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