| Nutrient (per 100 g) | Coffee, NS as to brewed or instant | Coffee, NS as to type |
|---|---|---|
| Calories | 1 kcal | 1 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, NS as to brewed or instant provides 1 kcal per 100 g, with 0.1 g of protein, 0 g of carbohydrates and 0 g of fat. 1 cup of Coffee, NS as to brewed or instant (240 g) provides about 2 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 2 kcal |
| 1 small piece | 360 g | 4 kcal |
| 1 medium piece | 480 g | 5 kcal |
| 1 large piece | 600 g | 6 kcal |
| 100 g | 100 g | 1 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee, whether brewed or instant, is a popular beverage made from roasted coffee beans. Originating from Ethiopia, coffee has become a global staple and is enjoyed in various forms around the world. Brewed coffee is prepared by steeping ground coffee beans in hot water, while instant coffee is made from brewed coffee that has been dehydrated into a soluble powder. Both methods allow for a rich flavor profile and a stimulating quality due to caffeine content, making coffee a favored choice for many seeking an energy boost.
Nutritionally, coffee is remarkably low in calories, with only 1 calorie per 100 grams. It contains negligible amounts of macronutrients such as protein, carbohydrates, and fats. However, coffee is rich in antioxidants and bioactive compounds that may contribute to various health benefits. Regular consumption in moderation can enhance mental alertness and may even be linked to lower risks of certain diseases, making it a valuable addition to a balanced diet.
Coffee, whether brewed or instant, contains only 1 calorie per 100 grams, making it an extremely low-calorie beverage.
Yes, coffee offers several health benefits including improved mental alertness, antioxidant properties, and potential reductions in the risk of certain diseases when consumed in moderation.
Coffee should be stored in an airtight container in a cool, dark place to maintain its freshness. Whole beans can last up to 2 weeks after opening if stored properly.
The benefits of coffee include enhanced cognitive function, reduced risk of diseases like type 2 diabetes and certain cancers, and positive effects on mood and physical performance.
Most adults can safely consume 1-2 cups of coffee per day, but it is important to monitor individual tolerance to caffeine.
1 cup of Coffee, NS as to brewed or instant (240 g) has about 2 kcal — 0.2 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 small piece of Coffee, NS as to brewed or instant (360 g) has about 4 kcal — 0.4 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 medium piece of Coffee, NS as to brewed or instant (480 g) has about 5 kcal — 0.5 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
