Cratox AI
iced coffee brewed
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Iced Coffee, brewed

🔥 1 Calories
💪 0.1g Protein

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Iced Coffee, brewed
Energy density
Light
1 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

1
kcal/100g
Protein
0.1g
Carbohydrates
0g
Fat
0g

About Iced Coffee, brewed

Iced coffee, brewed, is a refreshing beverage made by brewing coffee grounds with hot water and then cooling it down, usually served over ice. Its origins trace back to various cultures that have enjoyed cold coffee drinks, particularly in the United States and Europe, where it has become a popular choice for a caffeinated boost during warm weather. The brewing method can vary from traditional drip brewing to cold brew techniques, each imparting unique flavors and characteristics to the drink. Nutritionally, iced coffee is low in calories, with just 1 calorie per 100g, making it an ideal choice for those seeking a low-calorie beverage option. It contains negligible amounts of carbohydrates, fats, and proteins. The absence of sugar in unsweetened iced coffee makes it a great option for individuals managing their sugar intake or following a low-calorie diet. Additionally, iced coffee can be enjoyed as a base for various flavors and add-ins, making it versatile for different tastes and preferences.

Health Benefits

Boosts alertness and cognitive function due to caffeine content.
May enhance physical performance by increasing adrenaline levels.
Contains antioxidants, which can help reduce inflammation.
May lower the risk of certain diseases, such as Parkinson's and Alzheimer's.
Can aid in weight management when consumed without added sugars.
May improve mood and reduce the risk of depression.
Supports liver health by potentially lowering liver enzyme levels.
Can enhance metabolic rate and fat oxidation.
May reduce the risk of developing type 2 diabetes.
Hydrating option when consumed without excessive additives.

Recommended Food Pairings

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Iced coffee pairs well with almond milk for a nutty flavor, enhancing its creaminess without adding too many calories.
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Adding a splash of vanilla syrup can complement iced coffee's bitterness, creating a sweet and refreshing drink.
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Pairing iced coffee with a light pastry, such as a croissant, balances the caffeine with carbohydrates for energy.
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Mixing in cocoa powder can create a mocha iced coffee, providing a chocolatey twist that many enjoy.
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Serving iced coffee alongside a fruit salad adds freshness and a burst of vitamins to your beverage.

How to Consume

Serving size
1 medium cup (approximately 240g)
Frequency
2-3 times per week
  • •Brew coffee using high-quality beans for the best flavor.
  • •Experiment with different brewing methods like cold brew or espresso.
  • •Serve over ice for optimal refreshment, especially in warmer weather.
  • •Avoid excessive sugar to maintain the low-calorie profile.
  • •Consider adding spices like cinnamon or nutmeg for added flavor without calories.

Selection & Storage

How to choose:

  • ✓Select freshly roasted coffee beans for optimal flavor.
  • ✓Look for whole beans rather than pre-ground for better freshness.
  • ✓Choose coffee that is stored in airtight packaging to maintain quality.
  • ✓Prefer brands that specify their roasting date for freshness.
Storage
Store brewed iced coffee in the refrigerator at temperatures below 40°F (4°C) in an airtight container to prevent oxidation.
Shelf life
Best consumed within 3-5 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals sensitive to caffeine should limit intake.
  • ⚠️Those with certain medical conditions like acid reflux may need to avoid coffee.
  • ⚠️Pregnant women should consult their healthcare provider regarding caffeine consumption.
  • ⚠️People taking medications that interact with caffeine should avoid excess intake.
  • ⚠️Excessive consumption may lead to insomnia, nervousness, or rapid heartbeat.
  • ⚠️Adding excessive sugars or creamers can negate the low-calorie benefit.

Frequently Asked Questions

How many calories does Iced Coffee, brewed have?

Iced coffee, brewed, contains only 1 calorie per 100g, making it an incredibly low-calorie beverage choice.

Is Iced Coffee, brewed healthy?

Yes, iced coffee can be healthy, especially when consumed without added sugars or heavy cream. It contains antioxidants and may provide various health benefits.

How should Iced Coffee, brewed be stored?

Iced coffee should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Iced Coffee, brewed?

The main benefits of iced coffee include increased alertness, improved mood, and potential weight management when consumed without excessive additives.

How much Iced Coffee, brewed can I eat per day?

Moderate consumption of iced coffee, typically 2-3 cups a week, is advisable, especially for those sensitive to caffeine.

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