Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, WENDY'S, tea vs Coffee and chicory, brewed: nutrition compared

Nutrient (per 100 g)Beverages, WENDY'S, teaCoffee and chicory, brewed
Calories1 kcal1 kcal
Protein0.2 g0.1 g
Carbohydrates0 g0 g
Fat0 g0 g
Sodium3 mg2 mg

All values per 100 g. Source: USDA FoodData Central.

beverages wendy's tea

Beverages, WENDY'S, tea

🔥 1 Calories
💪 0.2g Protein

Beverages, WENDY'S, tea provides 1 kcal per 100 g, with 0.2 g of protein, 0 g of carbohydrates and 0 g of fat. 1 fl oz of Beverages, WENDY'S, tea (29.6 g) provides about 0 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, WENDY'S, tea
Energy density
Light
1 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

1
kcal/100g
Protein
0.2g
Carbohydrates
0g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories1 kcal
Protein0.2 g
Carbohydrates0 g
Fat0 g
Sodium3 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 fl oz29.6 g0 kcal
100 g100 g1 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
1 kcal
Protein
0.2 g
Carbohydrates
0 g
Fat
0 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, WENDY'S, tea

Beverages, WENDY'S, tea is a refreshing beverage option typically served iced or hot, made from steeping tea leaves in water. This beverage showcases the popular tea culture originating from East Asia, where tea has been consumed for thousands of years. Wendy's offers this drink as a flavorful alternative to sugary sodas, appealing to health-conscious consumers looking for lighter beverage options. Nutritionally, Wendy's tea contains very few calories, only 1 calorie per 100 grams, making it an excellent choice for hydration without excess energy intake. It has negligible carbohydrates, fats, or sugars, and is a low-calorie beverage that can be enjoyed daily. This tea can be an ideal partner for meals or snacks, aiding in digestion and providing a refreshing palette cleanser due to its unique flavor profile.

Health Benefits

1. Hydration: Keeps the body hydrated, essential for overall health.
2. Antioxidants: Provides antioxidants that help combat oxidative stress.
3. Low-Calorie: A great option for weight management due to low calorie content.
4. Flavorful: Offers a satisfying taste without added sugars or calories.
5. Digestive Aid: Can improve digestion when consumed after meals.
6. Heart Health: May support cardiovascular health due to its anti-inflammatory properties.
7. Immune Support: Contains compounds that may help boost the immune system.
8. Mental Clarity: May enhance focus and concentration due to mild caffeine content.
9. Versatility: Can be enjoyed hot or iced, making it suitable for any season.
10. Natural: Made with natural ingredients, avoiding artificial additives.

Recommended Food Pairings

🥗
1. Sandwiches: Complements savory flavors and aids digestion.
🥗
2. Salads: Enhances fresh tastes and provides hydration.
🥗
3. Fruits: Pairs well with sweet fruits, balancing flavors.
🥗
4. Desserts: Acts as a palate cleanser following rich desserts.
🥗
5. Spicy Dishes: Soothes the palate after spicy or rich meals.

How to Consume

Serving size
Recommended serving: 240g (1 medium cup)
Frequency
Recommended frequency: 1-2 times per day
  • 1. Serve chilled with ice for a refreshing drink.
  • 2. Sweeten with natural sweeteners if desired.
  • 3. Add lemon for an extra flavor boost.
  • 4. Use as a base for smoothies or herbal drinks.
  • 5. Avoid excessive sweeteners to maintain health benefits.

Selection & Storage

How to choose:

  • 1. Look for clear, vibrant color indicating freshness.
  • 2. Check for a pleasant aroma; avoid stale tea.
  • 3. Ensure packaging is intact to maintain quality.
  • 4. Choose organic options to avoid pesticides.
Storage
Optimal storage conditions: cool, dry place away from direct sunlight.
Shelf life
Storage duration: 5-7 days refrigerated, 1 month if stored in a cool, dry place.

Warnings & Contraindications

  • ⚠️People sensitive to caffeine should consume in moderation.
  • ⚠️Individuals with certain stomach conditions may experience discomfort.
  • ⚠️Allergic reactions to specific herbal teas may occur; consult a doctor.
  • ⚠️Excessive consumption may lead to dehydration due to mild diuretic effects.
  • ⚠️Avoid adding excessive sugars to maintain health benefits.

Frequently Asked Questions

How many calories does Beverages, WENDY'S, tea have?

Beverages, WENDY'S, tea contains only 1 calorie per 100 grams, making it a very low-calorie drink choice, perfect for hydration without caloric intake.

Is Beverages, WENDY'S, tea healthy?

Yes, Beverages, WENDY'S, tea is considered healthy due to its low calorie content, natural ingredients, and potential antioxidant properties that support overall health.

How should Beverages, WENDY'S, tea be stored?

Store Beverages, WENDY'S, tea in a cool, dry place away from sunlight. Refrigerate after opening, and consume within 5-7 days for best quality.

What are the benefits of eating Beverages, WENDY'S, tea?

The main benefits of consuming Beverages, WENDY'S, tea include hydration, low-calorie content, potential antioxidant properties, and its ability to complement various meals.

How much Beverages, WENDY'S, tea can I eat per day?

You can enjoy Beverages, WENDY'S, tea 1-2 times per day as part of a balanced diet, but be mindful of any added sweeteners to maintain its health benefits.

How many calories are in 1 fl oz of Beverages, WENDY'S, tea (29.6 g)?

1 fl oz of Beverages, WENDY'S, tea (29.6 g) has about 0 kcal — 0.1 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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