| Nutrient (per 100 g) | Biscuit, NFS | Biscuit, from fast food / restaurant |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.8 g | 42.8 g |
| Fat | 18.9 g | 18.9 g |
| Fibre | 2.5 g | 2.5 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 979 mg | 979 mg |
All values per 100 g. Source: USDA FoodData Central.
Biscuit, NFS provides 370 kcal per 100 g, with 7.1 g of protein, 42.8 g of carbohydrates and 18.9 g of fat. 1 biscuit of Biscuit, NFS (45 g) provides about 167 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 7.1 g |
| Carbohydrates | 42.8 g |
| Fat | 18.9 g |
| Fiber | 2.5 g |
| Sugar | 3.9 g |
| Sodium | 979 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 45 g | 167 kcal |
| 1 cubic inch | 8.5 g | 31 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Biscuit, NFS (not further specified) is a type of baked product, often enjoyed as a snack or part of a meal. Biscuits have a rich history, originating from various cultures around the world, with their earliest forms dating back to ancient times. Today, they are commonly made with flour, fat, and a leavening agent, resulting in a crumbly texture and delightful taste. They can be sweet or savory, making them versatile for different culinary applications. Nutritionally, Biscuit, NFS provides a balance of macronutrients, with 370 calories per 100 grams. It contains 7.10g of protein, 42.80g of carbohydrates, and 18.90g of fat. The biscuits are a source of quick energy, making them suitable for on-the-go snacking or as an accompaniment to meals. Their moderate protein content supports muscle maintenance, while the carbohydrates offer a fast source of energy, ideal for active individuals.
Biscuit, NFS contains approximately 370 calories per 100 grams, making it a high-energy snack suitable for various dietary needs.
Biscuit, NFS can be part of a healthy diet when consumed in moderation. It provides a source of energy, some protein, and can be paired with nutritious foods for a balanced snack.
Biscuit, NFS should be stored in a cool, dry place in an airtight container to maintain freshness and prevent staleness. Ideally, consume within two weeks of opening.
Eating Biscuit, NFS provides quick energy, supports muscle repair due to its protein content, and can be a satisfying snack when enjoyed with healthy pairings.
It is recommended to consume Biscuit, NFS in moderation, with a serving size of about 100 grams, 1-2 times per week, depending on your overall dietary goals.
1 biscuit of Biscuit, NFS (45 g) has about 167 kcal — 3.2 g protein, 19.3 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Biscuit, NFS (8.5 g) has about 31 kcal — 0.6 g protein, 3.6 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
