| Nutrient (per 100 g) | Biscuit, wheat | Muffin, whole wheat |
|---|---|---|
| Calories | 362 kcal | 372 kcal |
| Protein | 7.5 g | 7.8 g |
| Carbohydrates | 43.9 g | 44 g |
| Fat | 18.2 g | 18.4 g |
| Fibre | 4.5 g | 3.5 g |
| Sugar | 3.7 g | 20.1 g |
| Sodium | 930 mg | 393 mg |
All values per 100 g. Source: USDA FoodData Central.
Biscuit, wheat provides 362 kcal per 100 g, with 7.5 g of protein, 43.9 g of carbohydrates and 18.2 g of fat. 1 biscuit of Biscuit, wheat (45 g) provides about 163 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 7.5 g |
| Carbohydrates | 43.9 g |
| Fat | 18.2 g |
| Fiber | 4.5 g |
| Sugar | 3.7 g |
| Sodium | 930 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit | 45 g | 163 kcal |
| 100 g | 100 g | 362 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wheat biscuits are baked snacks made from refined wheat flour, often enjoyed for their crunchy texture and delightful flavor. Originating from traditional baking practices, these biscuits have become a popular choice for breakfast or tea-time snacks across various cultures. Their versatility allows for a variety of flavors and ingredients, making them a staple in many households around the world.
Nutritionally, wheat biscuits provide a good balance of macronutrients, offering energy primarily from carbohydrates while also containing a moderate amount of protein and fat. With approximately 362 calories per 100 grams, they are a calorie-dense option that can serve as a quick energy source. Their fiber content, although moderate, contributes to digestive health, making them a suitable choice for snack time or as a base for healthier toppings.
Wheat biscuits contain approximately 362 calories per 100 grams. This makes them a calorie-dense snack option, suitable for quick energy intake.
Wheat biscuits can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy, some protein, and can be a source of dietary fiber, especially if made with whole grains.
Wheat biscuits should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to humidity and direct sunlight.
Eating wheat biscuits can provide quick energy, support digestive health due to fiber content, and offer a versatile base for various toppings, making them a convenient snack.
It is recommended to consume wheat biscuits in moderation, ideally not exceeding 50g (about 5 biscuits) per day, to balance calorie intake with nutritional needs.
1 biscuit of Biscuit, wheat (45 g) has about 163 kcal — 3.4 g protein, 19.8 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
