Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 30, 2025
bison burgers - north
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BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative

🔥 452 Calories
💪 29.8g Protein
🥑 34.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative
Energy density
Dense
452 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 0% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

452
kcal/100g
Protein
29.8g
Carbohydrates
0g
Fat
34.5g

About BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative

Bison burgers are a delicious and healthy alternative to traditional beef burgers, made from North American bison, a species native to the continent. Known for their rich flavor and lean meat, bison have been a staple in Native American diets for centuries and are now gaining popularity in modern cuisine due to their nutritional benefits and lower environmental impact compared to beef. Bison are raised sustainably, often roaming free in grasslands, which contributes to their unique taste and high-quality meat.

Nutritionally, bison burgers are packed with protein, boasting approximately 29.80g of protein per 100g serving, making them an excellent choice for muscle building and recovery. They are also low in carbohydrates and contain healthy fats, primarily unsaturated fats, which can support heart health. With a caloric content of 452 calories per 100g, bison burgers offer a satisfying meal option that can fit into various dietary plans, promoting overall well-being and nutrition.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in iron, aiding oxygen transport in the body.
Contains vitamin B12, essential for nerve function and blood formation.
Low in saturated fats, promoting heart health.
Source of omega-3 fatty acids, beneficial for reducing inflammation.
Supports weight management due to low carbohydrate content.
Contains zinc, important for immune function.
High in selenium, which plays a role in antioxidant defense.
Good source of phosphorus, vital for bone health.
Promotes satiety, helping to control hunger and cravings.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess to the burger.
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Sweet Potatoes - provides a nutritious side that complements the richness of bison.
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Spinach - offers a boost of vitamins and minerals when used as a topping.
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Whole Grain Buns - enhances fiber content and gives a hearty texture.
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Grilled Onions - adds natural sweetness and depth of flavor.

How to Consume

Serving size
150g burger patty
Frequency
2-3 times per week
  • •Grill or pan-sear to preserve moisture and flavor.
  • •Pair with whole grain buns for added fiber.
  • •Top with fresh vegetables for extra nutrients.
  • •Use lean cuts to maintain a healthy fat profile.
  • •Experiment with spices and herbs for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for bison meat that is deep red in color, indicating freshness.
  • ✓Choose cuts with minimal visible fat for a leaner option.
  • ✓Check for a clean, fresh smell; avoid any sour or off odors.
  • ✓Select products with clear packaging dates to ensure quality.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in a sealed container to maintain freshness.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to red meat should avoid.
  • ⚠️Those on a low-protein diet should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative have?

Bison burgers contain approximately 452 calories per 100g serving, making them a substantial source of energy and nutrients.

Is BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative healthy?

Yes, bison burgers are considered healthy due to their high protein content, low fat and carbohydrate levels, and rich nutrient profile, including iron and vitamin B12.

How should BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative be stored?

Store bison burgers in the refrigerator at or below 40°F (4°C) and consume within 5-7 days. For longer storage, freeze them at 0°F (-18°C) for up to 6 months.

What are the benefits of eating BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative?

Eating bison burgers provides numerous health benefits, including high protein intake, essential vitamins and minerals, and lower fat content compared to traditional beef.

How much BISON BURGERS - North American Bison Cooperative - North American Bison Cooperative can I eat per day?

A recommended serving size is around 150g, which can be consumed 2-3 times per week as part of a balanced diet.

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