Nutrient (per 100 g)	BURGER KING, DOUBLE WHOPPER, with cheese	Whopper with cheese (Burger King)
Calories	266 kcal	268 kcal
Protein	14.5 g	13.7 g
Carbohydrates	13.5 g	17.7 g
Fat	17.1 g	15.8 g
Fibre	1.6 g	1.1 g
Sugar	3.6 g	4.5 g
Sodium	387 mg	473 mg

BURGER KING, DOUBLE WHOPPER, with cheese

🔥 266 Calories

💪 14.5g Protein

⚡ 13.5g Carbohydrates

🥑 17.1g Fat

BURGER KING, DOUBLE WHOPPER, with cheese provides 266 kcal per 100 g, with 14.5 g of protein, 13.5 g of carbohydrates and 17.1 g of fat. 1 item of BURGER KING, DOUBLE WHOPPER, with cheese (399 g) provides about 1061 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

266

kcal/100g

Protein

14.5g

Carbohydrates

13.5g

Fat

17.1g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	266 kcal
Protein	14.5 g
Carbohydrates	13.5 g
Fat	17.1 g
Fiber	1.6 g
Sugar	3.6 g
Sodium	387 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 item	399 g	1061 kcal
100 g	100 g	266 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

266 kcal

Protein

14.5 g

Carbohydrates

13.5 g

Fat

17.1 g

Fiber

1.6 g

Sugar

3.6 g

Sodium

387 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BURGER KING, DOUBLE WHOPPER, with cheese

The BURGER KING, DOUBLE WHOPPER with cheese is a classic fast-food item that features two flame-grilled beef patties, melted cheese, fresh lettuce, ripe tomatoes, pickles, onions, and a creamy mayonnaise dressing, all stacked between a sesame seed bun. Originating from the popular BURGER KING chain, it has become an iconic choice for burger enthusiasts since its introduction, appealing to those seeking a hearty meal on-the-go. Nutritionally, the DOUBLE WHOPPER with cheese contains 266 calories per 100 grams, providing a balance of macronutrients with approximately 14.5 grams of protein, 13.5 grams of carbohydrates, and 17.1 grams of fat. It's a source of essential nutrients including protein and vitamin B12, making it a suitable option for those needing energy and muscle support. However, moderation is key, as the fat content is relatively high, which may not align with everyone's dietary goals.

Health Benefits

Supports muscle growth and repair due to high protein content.

Provides a good source of vitamin B12, essential for nerve health.

Contains iron, which is crucial for transporting oxygen in the blood.

Offers energy through carbohydrates, beneficial for active lifestyles.

The combination of ingredients can satisfy cravings, aiding in dietary adherence.

Easy to consume on-the-go, making it a convenient meal option.

May contain beneficial antioxidants from vegetables like lettuce and tomatoes.

The protein can help promote satiety, aiding in weight management.

Cheese provides calcium, which is important for bone health.

Flame-grilled preparation may enhance flavor without excessive oil.

Recommended Food Pairings

🥗

Pair with a side salad for added fiber and nutrients.

🥗

Enjoy with sweet potato fries for a healthier carb option.

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Complement with a fruit smoothie to balance meals with vitamins.

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Serve alongside a yogurt for a protein boost and digestion support.

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Accompany with a low-sodium soup to keep hydration and nutrient balance.

How to Consume

Serving size

Recommended serving: 1 burger (approximately 250g)

Frequency

Recommended frequency: 1-2 times per week

•Consider adding extra vegetables for increased fiber.
•Opt for a whole grain bun for improved nutrition.
•Pair with a low-calorie beverage to manage overall caloric intake.
•Limit high-sodium toppings to reduce sodium intake.
•Be mindful of portion sizes when combining with sides.

Selection & Storage

How to choose:

✓Look for burgers that are freshly made at the restaurant.
✓Check for proper cooking temperature of beef patties.
✓Ensure the vegetables are crisp and free from blemishes.
✓Choose burgers that are prepared in a clean environment.

Storage

Optimal storage conditions: refrigerate at 0-4°C, low humidity, covered.

Shelf life

Storage duration: 1-2 days refrigerated, not recommended for freezing.

Warnings & Contraindications

⚠️Individuals with food allergies (e.g., dairy, gluten) should avoid.
⚠️Not suitable for those on low-sodium diets.
⚠️May not be appropriate for those with high cholesterol concerns.

⚠️Excessive consumption may lead to increased weight gain.
⚠️High sodium content can affect blood pressure.
⚠️Not a complete meal replacement; ensure balanced diet.

Frequently Asked Questions

How many calories does BURGER KING, DOUBLE WHOPPER, with cheese have?

The BURGER KING, DOUBLE WHOPPER with cheese contains approximately 266 calories per 100 grams, making it a hearty meal option.

Is BURGER KING, DOUBLE WHOPPER, with cheese healthy?

While it offers protein and essential nutrients, the high fat and sodium content means it should be consumed in moderation within a balanced diet.

How should BURGER KING, DOUBLE WHOPPER, with cheese be stored?

Store in the refrigerator at 0-4°C and consume within 1-2 days for optimal freshness. Do not freeze.

What are the benefits of eating BURGER KING, DOUBLE WHOPPER, with cheese?

It provides protein, essential vitamins, and a satisfying taste, but should be balanced with healthier foods in your diet.

How much BURGER KING, DOUBLE WHOPPER, with cheese can I eat per day?

It is recommended to consume it 1-2 times per week, considering overall dietary habits and nutritional needs.

How many calories are in 1 item of BURGER KING, DOUBLE WHOPPER, with cheese (399 g)?

1 item of BURGER KING, DOUBLE WHOPPER, with cheese (399 g) has about 1061 kcal — 57.9 g protein, 53.9 g carbohydrates and 68.2 g fat (calculated from the USDA values per 100 g).

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