Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
burger king double whopper
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BURGER KING, DOUBLE WHOPPER, with cheese

🔥 266 Calories
💪 14.5g Protein
⚡ 13.5g Carbohydrates
🥑 17.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, DOUBLE WHOPPER, with cheese
Energy density
Dense
266 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 20% Carbohydrates · 58% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

266
kcal/100g
Protein
14.5g
Carbohydrates
13.5g
Fat
17.1g
Glycemic Index:
30

About BURGER KING, DOUBLE WHOPPER, with cheese

The BURGER KING, DOUBLE WHOPPER with cheese is a classic fast-food item that features two flame-grilled beef patties, melted cheese, fresh lettuce, ripe tomatoes, pickles, onions, and a creamy mayonnaise dressing, all stacked between a sesame seed bun. Originating from the popular BURGER KING chain, it has become an iconic choice for burger enthusiasts since its introduction, appealing to those seeking a hearty meal on-the-go. Nutritionally, the DOUBLE WHOPPER with cheese contains 266 calories per 100 grams, providing a balance of macronutrients with approximately 14.5 grams of protein, 13.5 grams of carbohydrates, and 17.1 grams of fat. It's a source of essential nutrients including protein and vitamin B12, making it a suitable option for those needing energy and muscle support. However, moderation is key, as the fat content is relatively high, which may not align with everyone's dietary goals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a good source of vitamin B12, essential for nerve health.
Contains iron, which is crucial for transporting oxygen in the blood.
Offers energy through carbohydrates, beneficial for active lifestyles.
The combination of ingredients can satisfy cravings, aiding in dietary adherence.
Easy to consume on-the-go, making it a convenient meal option.
May contain beneficial antioxidants from vegetables like lettuce and tomatoes.
The protein can help promote satiety, aiding in weight management.
Cheese provides calcium, which is important for bone health.
Flame-grilled preparation may enhance flavor without excessive oil.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients.
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Enjoy with sweet potato fries for a healthier carb option.
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Complement with a fruit smoothie to balance meals with vitamins.
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Serve alongside a yogurt for a protein boost and digestion support.
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Accompany with a low-sodium soup to keep hydration and nutrient balance.

How to Consume

Serving size
Recommended serving: 1 burger (approximately 250g)
Frequency
Recommended frequency: 1-2 times per week
  • •Consider adding extra vegetables for increased fiber.
  • •Opt for a whole grain bun for improved nutrition.
  • •Pair with a low-calorie beverage to manage overall caloric intake.
  • •Limit high-sodium toppings to reduce sodium intake.
  • •Be mindful of portion sizes when combining with sides.

Selection & Storage

How to choose:

  • ✓Look for burgers that are freshly made at the restaurant.
  • ✓Check for proper cooking temperature of beef patties.
  • ✓Ensure the vegetables are crisp and free from blemishes.
  • ✓Choose burgers that are prepared in a clean environment.
Storage
Optimal storage conditions: refrigerate at 0-4°C, low humidity, covered.
Shelf life
Storage duration: 1-2 days refrigerated, not recommended for freezing.

Warnings & Contraindications

  • ⚠️Individuals with food allergies (e.g., dairy, gluten) should avoid.
  • ⚠️Not suitable for those on low-sodium diets.
  • ⚠️May not be appropriate for those with high cholesterol concerns.
  • ⚠️Excessive consumption may lead to increased weight gain.
  • ⚠️High sodium content can affect blood pressure.
  • ⚠️Not a complete meal replacement; ensure balanced diet.

Frequently Asked Questions

How many calories does BURGER KING, DOUBLE WHOPPER, with cheese have?

The BURGER KING, DOUBLE WHOPPER with cheese contains approximately 266 calories per 100 grams, making it a hearty meal option.

Is BURGER KING, DOUBLE WHOPPER, with cheese healthy?

While it offers protein and essential nutrients, the high fat and sodium content means it should be consumed in moderation within a balanced diet.

How should BURGER KING, DOUBLE WHOPPER, with cheese be stored?

Store in the refrigerator at 0-4°C and consume within 1-2 days for optimal freshness. Do not freeze.

What are the benefits of eating BURGER KING, DOUBLE WHOPPER, with cheese?

It provides protein, essential vitamins, and a satisfying taste, but should be balanced with healthier foods in your diet.

How much BURGER KING, DOUBLE WHOPPER, with cheese can I eat per day?

It is recommended to consume it 1-2 times per week, considering overall dietary habits and nutritional needs.

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