Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
double cheeseburger

Double cheeseburger (Burger King)

🔥 278 Calories
💪 16.3g Protein
16.9g Carbohydrates
🥑 15.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger (Burger King)
Energy density
Dense
278 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 25% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

278
kcal/100g
Protein
16.3g
Carbohydrates
16.9g
Fat
15.7g

About Double cheeseburger (Burger King)

The Double Cheeseburger from Burger King is a popular fast-food item known for its rich flavor and satisfying texture. Originating from the United States, this burger features two juicy beef patties layered with melted cheese, pickles, onions, ketchup, and mustard, all sandwiched between a soft sesame seed bun. It embodies the essence of American fast food, appealing to those seeking a quick and hearty meal. Nutritionally, the Double Cheeseburger offers a balanced mix of macronutrients, with approximately 278 calories per 100 grams. It contains 16.3 grams of protein, which aids in muscle building and repair, making it a convenient option for those on the go. The burger also includes essential fats and carbohydrates, with 15.7 grams of fat and 16.9 grams of carbohydrates per serving. While it provides energy, moderation is key, as part of a varied diet, to maintain overall health.

Health Benefits

Provides a good source of protein for muscle repair and growth.
Contains iron, which is essential for oxygen transport in the blood.
High in vitamin B12, supporting nerve function and brain health.
Offers a satisfying meal option for those with active lifestyles.
Can be a quick source of energy due to its carbohydrate content.
Contains essential amino acids necessary for various bodily functions.
Serves as a source of iron, which can help prevent anemia.
Rich in flavor, making it a pleasurable eating experience.
Convenient meal option for busy individuals and families.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
French fries - A classic combination that adds crunch and flavor.
🥗
Onion rings - Adds a crispy texture and savory flavor.
🥗
Coleslaw - Provides a refreshing contrast with its crunch and acidity.
🥗
Milkshake - A sweet and creamy drink to balance the savory burger.
🥗
Pickles - Enhances the flavor profile with tanginess.

How to Consume

Serving size
Recommended serving size is 1 burger (approximately 200g).
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad to increase fiber intake.
  • Opt for water or unsweetened beverages to reduce added sugars.
  • Consider sharing a portion with a friend to control calorie intake.
  • Add extra vegetables like lettuce and tomatoes for added nutrients.
  • Limit high-calorie sauces to maintain a balanced meal.

Selection & Storage

How to choose:

  • Choose burgers that are freshly made for best flavor and quality.
  • Check for the temperature of the burger; it should be hot upon serving.
  • Look for proper packaging that seals in freshness.
  • Avoid items that appear soggy or have an off smell.
Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening.
Shelf life
Best consumed within 24 hours when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with allergies to beef or dairy should avoid this burger.
  • ⚠️Those with hypertension should monitor sodium intake.
  • ⚠️People on a low-cholesterol diet may want to limit consumption.
  • ⚠️Not suitable for vegan or vegetarian diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️High sodium intake can contribute to hypertension.
  • ⚠️Frequent consumption of fast food can be linked to various health issues.

Frequently Asked Questions

How many calories does Double cheeseburger (Burger King) have?

The Double Cheeseburger from Burger King contains approximately 278 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation.

Is Double cheeseburger (Burger King) healthy?

While the Double Cheeseburger provides protein and essential nutrients like iron and vitamin B12, it is high in saturated fat and sodium. Moderation is key, and it can be part of a balanced diet.

How should Double cheeseburger (Burger King) be stored?

The burger should be consumed fresh for best taste. If stored, keep it in a cool environment and refrigerate if necessary. It is best eaten within 24 hours.

What are the benefits of eating Double cheeseburger (Burger King)?

Eating a Double Cheeseburger can provide a quick source of protein and essential vitamins like B12, beneficial for muscle repair and energy. However, it's important to balance it with other healthier food choices.

How much Double cheeseburger (Burger King) can I eat per day?

It is generally recommended to consume high-calorie fast food like the Double Cheeseburger 1-2 times per week, depending on your overall dietary needs and lifestyle.

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