| Nutrient (per 100 g) | Chicken nuggets, from fast food | Chicken nuggets, from restaurant |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 20.4 g | 20.4 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 594 mg | 594 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken nuggets, from fast food provides 307 kcal per 100 g, with 15.9 g of protein, 14.9 g of carbohydrates and 20.4 g of fat. 1 cup of Chicken nuggets, from fast food (140 g) provides about 430 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Carbohydrates | 14.9 g |
| Fat | 20.4 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Sodium | 594 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 430 kcal |
| 1 nugget | 16 g | 49 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken nuggets are a popular fast food item made from breaded and fried pieces of chicken, often served with various dipping sauces. Originating in the United States in the 1950s, these bite-sized delights quickly gained popularity due to their convenience and flavor. Typically, they are made from chicken breast, combined with fillers and seasonings, then coated in breadcrumbs before frying or baking. Fast food chains have standardized this product, making it a staple in many households and a favorite among children and adults alike. Nutritionally, chicken nuggets provide a balance of macronutrients, containing approximately 307 calories per 100 grams. They are relatively high in protein at 15.90g, which supports muscle repair and growth. The carbohydrate content is moderate at 14.90g, primarily from the breading, while the fat content is on the higher side at 20.40g, contributing to their rich flavor. Chicken nuggets can be enjoyed as a snack, appetizer, or part of a main meal, making them versatile for various culinary applications.
Chicken nuggets from fast food typically contain about 307 calories per 100 grams. This calorie count can vary based on preparation methods and specific recipes used by different fast food restaurants.
While chicken nuggets provide a good source of protein, they can be high in calories and fat, especially when fried. Moderation is key, and pairing them with healthier sides can improve their nutritional profile.
Chicken nuggets should be stored in a cool, dry place. If they are opened, they should be refrigerated and consumed within 3-4 days, or they can be frozen for up to 6 months to maintain freshness.
Eating chicken nuggets can provide benefits such as a convenient source of protein and essential vitamins like B12. They are also versatile and can be part of a balanced meal when paired with healthy sides.
It is recommended to consume chicken nuggets in moderation, ideally not more than 1-2 servings per week, considering their calorie and fat content. A typical serving is around 150 grams.
1 cup of Chicken nuggets, from fast food (140 g) has about 430 kcal — 22.3 g protein, 20.9 g carbohydrates and 28.6 g fat (calculated from the USDA values per 100 g).
1 nugget of Chicken nuggets, from fast food (16 g) has about 49 kcal — 2.5 g protein, 2.4 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).