| Nutrient (per 100 g) | Chicken tenders or strips, breaded, from fast food | Quarter Pounder with cheese (McDonalds) |
|---|---|---|
| Calories | 271 kcal | 269 kcal |
| Protein | 19.2 g | 15.2 g |
| Carbohydrates | 17.2 g | 19.7 g |
| Fat | 14 g | 14.4 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 0.4 g | 3.6 g |
| Sodium | 769 mg | 591 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken tenders or strips, breaded, from fast food provides 271 kcal per 100 g, with 19.2 g of protein, 17.2 g of carbohydrates and 14 g of fat. 1 cup of Chicken tenders or strips, breaded, from fast food (140 g) provides about 379 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 19.2 g |
| Carbohydrates | 17.2 g |
| Fat | 14 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 769 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 379 kcal |
| 1 tender | 50 g | 136 kcal |
| 1 popcorn chicken | 10 g | 27 kcal |
| 1 chicken fry | 14 g | 38 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken tenders or strips, breaded, from fast food are popular convenience foods made from chicken breast meat that is coated in a seasoned breading and deep-fried or baked. Originating from the fast-food industry, these strips are a staple in many fast-food restaurants and are often enjoyed as a quick meal or snack. They are typically served with dipping sauces and are favored for their crispy texture and savory flavor. In terms of nutrition, chicken tenders are a source of protein, providing about 19.20g of protein per 100g. They contain 271 calories, with a balance of carbohydrates (17.20g) and fats (14.00g). While they are higher in calories due to the breading and cooking method, they can be enjoyed in moderation as part of a balanced diet. People often pair them with salads, vegetables, or whole grains to enhance their nutritional profile.
Chicken tenders or strips, breaded, from fast food contain approximately 271 calories per 100g. This calorie count can vary slightly based on the preparation method and specific recipe used by different fast-food chains.
While chicken tenders provide a good source of protein, they can be high in calories and fats due to the breading and frying process. Moderation is key, and pairing with healthier sides can enhance their nutritional value.
Store chicken tenders in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). For longer storage, they can be frozen for up to 6 months.
They are a convenient source of protein, can be part of a balanced meal when served with vegetables or whole grains, and provide energy for active individuals. They are also popular among children, making them a practical choice for families.
It is recommended to enjoy chicken tenders in moderation, ideally limiting intake to 1-2 servings per week as part of a balanced diet, considering their calorie density.
1 cup of Chicken tenders or strips, breaded, from fast food (140 g) has about 379 kcal — 26.9 g protein, 24.1 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).
1 tender of Chicken tenders or strips, breaded, from fast food (50 g) has about 136 kcal — 9.6 g protein, 8.6 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 popcorn chicken of Chicken tenders or strips, breaded, from fast food (10 g) has about 27 kcal — 1.9 g protein, 1.7 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).