| Nutrient (per 100 g) | Pinto beans and white rice | Beans and white rice |
|---|---|---|
| Calories | 167 kcal | 164 kcal |
| Protein | 6.1 g | 6.5 g |
| Carbohydrates | 25.8 g | 25.2 g |
| Fat | 4.4 g | 4.2 g |
| Fibre | 5.2 g | 3.7 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 228 mg | 231 mg |
All values per 100 g. Source: USDA FoodData Central.
Pinto beans and white rice provides 167 kcal per 100 g, with 6.1 g of protein, 25.8 g of carbohydrates and 4.4 g of fat. 1 cup of Pinto beans and white rice (170 g) provides about 284 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 6.1 g |
| Carbohydrates | 25.8 g |
| Fat | 4.4 g |
| Fiber | 5.2 g |
| Sugar | 0.2 g |
| Sodium | 228 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 284 kcal |
| 100 g | 100 g | 167 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pinto beans and white rice is a traditional dish that combines two staple foods, originating from the Americas and Asia, respectively. Pinto beans, known for their mottled brown color, are a rich source of protein and fiber, while white rice, a common carbohydrate source, serves as a versatile base for countless meals. Together, they create a satisfying and nutritious combination that is enjoyed worldwide, particularly in Latin American and Asian cuisine. Nutritionally, this pairing offers a balanced meal option, providing essential macronutrients and micronutrients. Pinto beans contribute 6.10g of protein and healthy fats, while white rice adds carbohydrates for energy. With a total of 167 calories per 100g serving, this dish is not only filling but also a great source of iron and vitamins. Incorporating pinto beans and white rice into your diet can enhance fullness, support muscle health, and offer sustained energy throughout the day.
Pinto beans and white rice contain approximately 167 calories per 100g serving. This makes it a nutritious, low-calorie option for meals.
Yes, this combination is healthy as it provides essential nutrients, including protein, fiber, and various vitamins and minerals that support overall wellbeing.
Store cooked pinto beans and white rice in an airtight container in the refrigerator for up to 7 days or freeze for longer shelf life.
Eating pinto beans and white rice promotes digestive health, supports muscle maintenance, and provides a good source of energy, making it a wholesome addition to any diet.
A serving size of 150g, or about 1 cup, is recommended 2-3 times per week as part of a balanced diet.
1 cup of Pinto beans and white rice (170 g) has about 284 kcal — 10.4 g protein, 43.9 g carbohydrates and 7.5 g fat (calculated from the USDA values per 100 g).