| Nutrient (per 100 g) | Papaya, dried | Raisins, seeded |
|---|---|---|
| Calories | 302 kcal | 296 kcal |
| Protein | 1.3 g | 2.5 g |
| Carbohydrates | 75.4 g | 78.5 g |
| Fat | 0.8 g | 0.5 g |
| Fibre | 4.5 g | 6.8 g |
| Sugar | 67.6 g | 0 g |
| Sodium | 22 mg | 28 mg |
All values per 100 g. Source: USDA FoodData Central.
Papaya, dried provides 302 kcal per 100 g, with 1.3 g of protein, 75.4 g of carbohydrates and 0.8 g of fat. 1 cup of Papaya, dried (160 g) provides about 483 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 1.3 g |
| Carbohydrates | 75.4 g |
| Fat | 0.8 g |
| Fiber | 4.5 g |
| Sugar | 67.6 g |
| Sodium | 22 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 483 kcal |
| 1 slice/chunk | 8 g | 24 kcal |
| 100 g | 100 g | 302 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dried papaya, often enjoyed as a sweet and chewy snack, originates from the tropical regions of Central America and the Caribbean. This delightful fruit is harvested from the papaya tree, known scientifically as Carica papaya, and is sun-dried to enhance its natural sweetness while preserving its nutritional value. Dried papaya is commonly used in trail mixes, baked goods, and as a topping for cereals and yogurt, making it a versatile ingredient in various cuisines around the world. Nutritionally, dried papaya is a concentrated source of carbohydrates, primarily sugars, which provide a quick energy boost. With approximately 302 calories per 100 grams, it also contains 1.3 grams of protein and minimal fat, making it a low-fat option. Rich in dietary fiber, dried papaya aids in digestion and promotes gut health. Moreover, it contains essential vitamins and minerals, enhancing its appeal as a nutritious snack or ingredient in a balanced diet.
Dried papaya contains approximately 302 calories per 100 grams, making it a calorie-dense snack that should be consumed in moderation.
Yes, dried papaya is healthy as it is rich in vitamins, minerals, and dietary fiber, supporting digestion and overall health.
Store dried papaya in an airtight container in a cool, dry place to maintain freshness, and use within 6-12 months.
Eating dried papaya can support digestive health, provide antioxidants, and offer a quick energy boost, along with various essential nutrients.
A recommended daily portion of dried papaya is about 30 grams, which is roughly one ounce, to avoid excessive sugar intake.
1 cup of Papaya, dried (160 g) has about 483 kcal — 2.1 g protein, 120.6 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 slice/chunk of Papaya, dried (8 g) has about 24 kcal — 0.1 g protein, 6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
