Cratox AI
bologna chicken turkey
🥩

Bologna, chicken, turkey

🔥 298 Calories
💪 9.9g Protein
⚡ 5.7g Carbohydrates
🥑 26.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bologna, chicken, turkey
Energy density
Dense
298 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 8% Carbohydrates · 79% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in vitamin CHigh in vitamin B3High in vitamin B12

Nutritional Information

298
kcal/100g
Protein
9.9g
Carbohydrates
5.7g
Fat
26.2g

About Bologna, chicken, turkey

Bologna, often made from a blend of chicken and turkey, is a type of deli meat that originated in Italy, where it was originally made from pork. The American version has evolved to incorporate poultry for a leaner option. This processed meat is typically seasoned with spices and smoked, resulting in a savory flavor that is popular in sandwiches, salads, and charcuterie boards. Its convenience and versatility make it a staple in many households across the globe.

Nutritionally, Bologna made from chicken and turkey offers a balance of protein, fats, and carbohydrates. With approximately 298 calories per 100 grams, it contains 9.90 grams of protein, providing essential amino acids for muscle repair and growth. The fat content is notably high at 26.20 grams, which can be a consideration for those monitoring their fat intake. Additionally, its carbohydrate content stands at 5.70 grams, making it a low-glycemic choice, suitable for various dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins such as B12, promoting nerve health.
Rich in iron, aiding in oxygen transport throughout the body.
Convenient source of quick protein for active lifestyles.
Versatile ingredient for healthy meal preparations.
May help in maintaining energy levels due to its caloric density.
Can be part of a balanced diet when consumed in moderation.
Provides flavor and satisfaction in meals, reducing the need for unhealthy snacks.
Offers a source of selenium, which supports immune function.

Recommended Food Pairings

🥗
Whole grain bread - adds fiber and complexity to sandwiches.
🥗
Fresh vegetables - provides vitamins, minerals, and crunch.
🥗
Mustard - enhances flavor without adding extra calories.
🥗
Cheese - adds creaminess and additional protein.
🥗
Pickles - gives a tangy contrast to the savory meat.

How to Consume

Serving size
Recommended serving is 100g, approximately 3.5 oz.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with whole grain bread for a balanced sandwich.
  • •Add to salads for extra protein.
  • •Use in omelets for a hearty breakfast.
  • •Incorporate into pasta dishes for enhanced flavor.
  • •Serve with fruits or vegetables for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'low sodium' for healthier options.
  • ✓Choose organic or natural brands to avoid preservatives.
  • ✓Inspect packaging for any signs of damage or spoilage.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in the refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
Refrigerated for 5-7 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with sodium sensitivity should moderate intake.
  • ⚠️Not suitable for those with allergies to poultry or preservatives.
  • ⚠️May not be recommended for certain heart disease patients.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Processed meats should be consumed in moderation due to potential health risks.

Frequently Asked Questions

How many calories does Bologna, chicken, turkey have?

Bologna made from chicken and turkey contains approximately 298 calories per 100 grams. This caloric content makes it a substantial source of energy, particularly useful for those needing quick protein options in their diets.

Is Bologna, chicken, turkey healthy?

Bologna made from chicken and turkey can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and essential nutrients like iron and vitamin B12, but it can also be high in sodium and fat, so it's best to balance it with other nutrient-dense foods.

How should Bologna, chicken, turkey be stored?

Bologna should be stored in the refrigerator at or below 40°F (4°C) in an airtight container to maintain freshness. It can also be frozen for longer storage, lasting up to 3 months without significant loss of quality.

What are the benefits of eating Bologna, chicken, turkey?

Eating Bologna made from chicken and turkey offers several benefits, including a rich source of protein for muscle repair, essential vitamins like B12, and minerals such as iron. It is versatile and can be incorporated into various meals, making it a convenient option for busy lifestyles.

How much Bologna, chicken, turkey can I eat per day?

A recommended portion of Bologna is about 100 grams, and it is best to consume it 1-2 times per week to balance it with other protein sources and maintain a healthy diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play