A fast summary built from the current nutrition profile per 100g.
Bologna, a type of sausage, is traditionally made from a mixture of finely ground beef and pork. Originating from the Italian city of Bologna, this processed meat product has gained popularity worldwide, often used in sandwiches, as a pizza topping, or in various dishes. Its smooth texture and savory flavor make it a versatile ingredient for many recipes, appealing to a wide range of palates.
Nutritionally, Bologna is relatively high in protein, providing about 15.20 grams per 100 grams, which makes it a good source for muscle repair and growth. It also contains a notable amount of fats, at 24.60 grams, contributing to its rich taste. With 308 calories per 100 grams, Bologna can serve as a hearty addition to meals, but it should be consumed in moderation due to its fat content. The product also contains essential vitamins and minerals, making it a valuable part of a balanced diet when enjoyed responsibly.
Bologna, beef and pork contains approximately 308 calories per 100 grams, making it a calorie-dense food that should be consumed in moderation, especially if you are watching your caloric intake.
Bologna can be part of a healthy diet if eaten in moderation. It is a good source of protein and essential vitamins, but it is high in sodium and saturated fat, which can pose health risks if consumed excessively. Balance with fresh foods for optimal health.
Bologna should be stored in the refrigerator at temperatures between 0-4°C. It can be kept for 5-7 days once opened. If not used within this period, it can be frozen for up to 3 months.
Eating Bologna provides a significant amount of protein and essential nutrients like iron and vitamin B12, which support energy levels and muscle health. It can also enhance flavor in various dishes, making meals more enjoyable.
It is recommended to consume Bologna in moderation, ideally limiting intake to 100g per serving, 1-2 times a week, to balance its high fat and sodium content with other healthier food choices.
