A fast summary built from the current nutrition profile per 100g.
Bologna, beef and pork, low fat is a processed meat product traditionally made from a mixture of ground beef and pork, seasoned with spices and smoked. Originating from the Italian city of Bologna, this delicacy has become popular worldwide due to its versatility and flavor. It is often enjoyed as a cold cut in sandwiches or as a component in various dishes, providing a savory taste that complements many recipes. The low-fat variant retains the essence of traditional bologna while offering a healthier alternative for those looking to reduce their fat intake. Nutritionally, Bologna, beef and pork, low fat contains about 230 calories per 100 grams, with 11.50 grams of protein, making it a good source of essential amino acids necessary for muscle maintenance and repair. It has a low carbohydrate content of 2.60 grams and a moderate fat content of 19.30 grams, with beneficial vitamins and minerals such as iron and vitamin B12, supporting energy levels and nerve function. This product can be a beneficial addition to a balanced diet when consumed in moderation.
Bologna, beef and pork, low fat contains approximately 230 calories per 100 grams. This makes it a relatively moderate-calorie option among processed meats, suitable for various dietary plans.
While Bologna, beef and pork, low fat can provide essential nutrients like protein and vitamin B12, it should be consumed in moderation due to its sodium content and processing. It's a healthier choice compared to traditional high-fat bologna, making it a better option for those watching their fat intake.
It should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container to maintain freshness. If you plan to keep it longer, freezing is an option, which can extend its shelf life up to 3 months.
The main benefits include its high protein content, which supports muscle repair, and its rich source of iron and vitamin B12, essential for energy production and nerve health. It is also low in carbohydrates, making it suitable for low-carb diets.
It's recommended to consume Bologna, beef and pork, low fat in moderation, ideally 100 grams per serving and 2-3 times per week, to maintain a balanced diet without excessive sodium intake.
