| Nutrient (per 100 g) | Hot dog, turkey | Frankfurter, turkey |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 17.3 g | 17.3 g |
| Sugar | 1.2 g | 1.2 g |
| Sodium | 865 mg | 911 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog, turkey provides 223 kcal per 100 g, with 12.2 g of protein, 3.8 g of carbohydrates and 17.3 g of fat. 1 cup of Hot dog, turkey (150 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 12.2 g |
| Carbohydrates | 3.8 g |
| Fat | 17.3 g |
| Sugar | 1.2 g |
| Sodium | 865 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 335 kcal |
| 1 regular | 57 g | 127 kcal |
| 1 cocktail/miniature | 10 g | 22 kcal |
| 1 footlong | 88 g | 196 kcal |
| 100 g | 100 g | 223 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey hot dogs are a popular alternative to traditional pork or beef hot dogs, primarily made from ground turkey meat. Originating in the United States as a healthier option, turkey hot dogs have gained widespread recognition for their lower fat content while still offering the classic taste and convenience associated with hot dogs. They are often enjoyed at barbecues, sporting events, and family gatherings, providing a delicious protein source that appeals to both health-conscious individuals and those seeking flavorful meals. Nutritionally, turkey hot dogs are typically lower in calories and fat compared to their beef or pork counterparts, making them an attractive option for those looking to reduce their caloric intake. With approximately 223 calories, 12.20g of protein, and 17.30g of fat per 100g serving, they provide a satisfying meal component. Additionally, turkey hot dogs contain essential vitamins and minerals, such as B vitamins, iron, and zinc, contributing to overall health and wellness while fitting seamlessly into a balanced diet.
A turkey hot dog contains approximately 223 calories per 100g. This makes it a lower-calorie choice compared to traditional beef or pork hot dogs, making it ideal for those monitoring their caloric intake.
Yes, turkey hot dogs can be a healthy option as they are lower in fat and calories compared to other types of hot dogs, while still providing essential nutrients like protein, iron, and B vitamins.
Turkey hot dogs should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. They can also be frozen for up to 3 months for extended storage.
Eating turkey hot dogs provides several benefits, including high protein content for muscle repair, lower saturated fat levels for heart health, and essential vitamins and minerals that support overall wellbeing.
It is recommended to consume turkey hot dogs in moderation, ideally 2-3 times per week. A serving size of 100g is appropriate for most individuals as part of a balanced diet.
1 cup of Hot dog, turkey (150 g) has about 335 kcal — 18.3 g protein, 5.7 g carbohydrates and 26 g fat (calculated from the USDA values per 100 g).
1 regular of Hot dog, turkey (57 g) has about 127 kcal — 7 g protein, 2.2 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 cocktail/miniature of Hot dog, turkey (10 g) has about 22 kcal — 1.2 g protein, 0.4 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
