Cratox team note
Canned Vienna sausage contains 230 kcal and 10.5 g of protein per 100 g, making it a convenient source of protein. It pairs well with whole grain crackers or can be added to salads for a quick meal option.
| Nutrient (per 100 g) | Sausage, Vienna, canned | Beef, ribeye, steak |
|---|---|---|
| Calories | 230 kcal | 254 kcal |
| Protein | 10.5 g | 18.7 g |
| Carbohydrates | 2.6 g | 0 g |
| Fat | 19.4 g | 20 g |
| Sodium | 879 mg | 42.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, Vienna, canned provides 230 kcal per 100 g, with 10.5 g of protein, 2.6 g of carbohydrates and 19.4 g of fat. 1 sausage of Sausage, Vienna, canned (16 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 10.5 g |
| Carbohydrates | 2.6 g |
| Fat | 19.4 g |
| Sodium | 879 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sausage | 16 g | 37 kcal |
| 7 sausages | 113 g | 260 kcal |
| 100 g | 100 g | 230 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vienna sausages are a type of cooked sausage that originated in Vienna, Austria. These sausages are typically made from a combination of beef, pork, and spices, encased in a thin casing. Often found in canned form, they have become a convenient snack and meal option in many households worldwide. Their versatility allows them to be enjoyed in various dishes, ranging from breakfast to dinner, and they are particularly popular for their ease of preparation.
Nutritionally, Vienna sausages are relatively high in protein, making them a suitable choice for muscle maintenance and repair. With 230 calories per 100 grams, they provide a good source of energy. These sausages also contain essential vitamins and minerals, including Vitamin B12 and iron, which play crucial roles in nerve function and oxygen transport in the body. However, they are higher in fat content, which should be considered when incorporating them into a balanced diet.
Sausage, Vienna, canned contains approximately 230 calories per 100 grams, making it a moderate source of energy.
While Vienna sausages provide protein and essential nutrients like iron and vitamin B12, they should be consumed in moderation due to their fat and sodium content.
Canned Vienna sausages should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 5-7 days.
Eating Vienna sausages can provide a quick source of protein and essential nutrients, making them a convenient option for snacking or meal preparation.
It is generally recommended to limit intake to 100-200 grams per week, depending on your overall dietary needs and health goals.
1 sausage of Sausage, Vienna, canned (16 g) has about 37 kcal — 1.7 g protein, 0.4 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
7 sausages of Sausage, Vienna, canned (113 g) has about 260 kcal — 11.9 g protein, 2.9 g carbohydrates and 21.9 g fat (calculated from the USDA values per 100 g).
