| Nutrient (per 100 g) | Hot dog, meat and poultry | Bologna, chicken, pork |
|---|---|---|
| Calories | 277 kcal | 272 kcal |
| Protein | 9.7 g | 11.3 g |
| Carbohydrates | 5 g | 5.6 g |
| Fat | 24.2 g | 22.7 g |
| Sugar | 2.8 g | 0 g |
| Sodium | 828 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog, meat and poultry provides 277 kcal per 100 g, with 9.7 g of protein, 5 g of carbohydrates and 24.2 g of fat. 1 cup of Hot dog, meat and poultry (150 g) provides about 416 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 9.7 g |
| Carbohydrates | 5 g |
| Fat | 24.2 g |
| Sugar | 2.8 g |
| Sodium | 828 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 416 kcal |
| 1 regular | 57 g | 158 kcal |
| 1 cocktail/miniature | 10 g | 28 kcal |
| 1 footlong | 88 g | 244 kcal |
| 100 g | 100 g | 277 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot dogs are a popular type of processed meat product, typically made from ground meat, such as beef, pork, or poultry, and flavored with various seasonings. Originating from Germany and brought to the United States by immigrants, hot dogs have become a staple at barbecues, sporting events, and casual dining. They are often served in a sliced bun and accompanied by condiments like mustard, ketchup, and relish. Nutritionally, hot dogs provide a significant source of protein, making them a convenient option for those needing a quick meal. However, they are also relatively high in fats, particularly saturated fats, which is essential to monitor for heart health. With about 277 calories per 100g, hot dogs can be part of a balanced diet when consumed in moderation. They can be enjoyed in various culinary applications, including grilling, boiling, or even baking, making them versatile for different tastes and occasions.
Hot dogs, specifically the meat and poultry variety, contain approximately 277 calories per 100 grams. This makes them a calorie-dense food, often highlighted in discussions about dietary choices.
While hot dogs can provide protein and essential nutrients like iron and vitamin B12, they also contain saturated fats and sodium. Moderation is key, as excessive consumption of processed meats may be linked to health risks.
Hot dogs should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. They can also be frozen for up to 3 months to preserve freshness.
Hot dogs provide a quick and convenient source of protein, essential vitamins, and minerals. They can be part of a balanced diet when consumed in moderation and paired with healthy toppings.
It is recommended to consume hot dogs in moderation, about 1-2 times per week, depending on your overall dietary needs and health conditions.
1 cup of Hot dog, meat and poultry (150 g) has about 416 kcal — 14.6 g protein, 7.5 g carbohydrates and 36.3 g fat (calculated from the USDA values per 100 g).
1 regular of Hot dog, meat and poultry (57 g) has about 158 kcal — 5.5 g protein, 2.9 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).
1 cocktail/miniature of Hot dog, meat and poultry (10 g) has about 28 kcal — 1 g protein, 0.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
