| Nutrient (per 100 g) | Quesadilla, chicken, with vegetables | Pizza, cheese, from frozen |
|---|---|---|
| Calories | 270 kcal | 268 kcal |
| Protein | 11.3 g | 10.4 g |
| Carbohydrates | 28.2 g | 29 g |
| Fat | 12.1 g | 12.3 g |
| Fibre | 2.1 g | 2.2 g |
| Sugar | 2.6 g | 3.6 g |
| Sodium | 592 mg | 447 mg |
All values per 100 g. Source: USDA FoodData Central.
Quesadilla, chicken, with vegetables provides 270 kcal per 100 g, with 11.3 g of protein, 28.2 g of carbohydrates and 12.1 g of fat. 1 cup of Quesadilla, chicken, with vegetables (95 g) provides about 257 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 11.3 g |
| Carbohydrates | 28.2 g |
| Fat | 12.1 g |
| Fiber | 2.1 g |
| Sugar | 2.6 g |
| Sodium | 592 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 95 g | 257 kcal |
| 1 full circle | 160 g | 432 kcal |
| 1 half circle | 80 g | 216 kcal |
| 1 triangular piece | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Quesadilla, chicken, with vegetables is a popular Mexican dish featuring a tortilla filled with seasoned chicken and a variety of vegetables, often melted with cheese. This dish has roots in traditional Mexican cuisine, where tortillas have been a staple for centuries. The combination of ingredients offers a flavorful and satisfying meal that can be enjoyed in numerous variations, often customized to individual preferences.
Nutritionally, a 100g serving of chicken quesadilla with vegetables contains approximately 270 calories, making it a moderately energy-dense food. It provides a balanced macronutrient profile, with 11.3g of protein, 28.2g of carbohydrates, and 12.1g of fat. This dish is rich in essential nutrients, including vitamins and minerals, while also offering dietary fiber. Its versatile nature allows it to be served as a snack, appetizer, or main course, making it a convenient option for a variety of occasions.
A typical serving of Quesadilla, chicken, with vegetables contains approximately 270 calories per 100g.
Yes, it can be healthy when made with whole ingredients, providing protein, fiber, and essential vitamins.
Store cooked quesadillas in the refrigerator for up to 3-5 days or freeze for up to 3 months in an airtight container.
It offers a balanced meal with protein, healthy fats, and fiber, which can promote satiety and provide essential nutrients.
A reasonable portion is 150g, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Quesadilla, chicken, with vegetables (95 g) has about 257 kcal — 10.7 g protein, 26.8 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 full circle of Quesadilla, chicken, with vegetables (160 g) has about 432 kcal — 18.1 g protein, 45.1 g carbohydrates and 19.4 g fat (calculated from the USDA values per 100 g).
1 half circle of Quesadilla, chicken, with vegetables (80 g) has about 216 kcal — 9 g protein, 22.6 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).