| Nutrient (per 100 g) | Turnover or hot pocket, NFS | Turnover or hot pocket, ham |
|---|---|---|
| Calories | 260 kcal | 256 kcal |
| Protein | 10.3 g | 9.3 g |
| Carbohydrates | 27.9 g | 27.8 g |
| Fat | 11.9 g | 11.8 g |
| Fibre | 1.6 g | 1.5 g |
| Sugar | 3.9 g | 3 g |
| Sodium | 536 mg | 562 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, NFS provides 260 kcal per 100 g, with 10.3 g of protein, 27.9 g of carbohydrates and 11.9 g of fat. 1 small/individual of Turnover or hot pocket, NFS (35 g) provides about 91 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 10.3 g |
| Carbohydrates | 27.9 g |
| Fat | 11.9 g |
| Fiber | 1.6 g |
| Sugar | 3.9 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 91 kcal |
| 1 regular/large | 130 g | 338 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnovers or hot pockets are savory pastries filled with various ingredients, often including meats, cheeses, and vegetables, encased in a flaky crust. Originating in various culinary traditions, these portable meals have gained popularity for their convenience and versatility, making them a staple in many households around the world. Their origins can be traced back to traditional stuffed dough dishes in multiple cultures, evolving into the modern versions we enjoy today.
Nutritionally, a serving of Turnover or hot pocket contains approximately 260 calories per 100 grams, providing a balanced macronutrient profile. With 10.30 grams of protein, 27.90 grams of carbohydrates, and 11.90 grams of fat, they can serve as a hearty meal option. They are particularly beneficial when consumed as part of a balanced diet, offering essential nutrients that support energy levels and muscle maintenance while being easy to prepare and consume on-the-go.
Turnover or hot pocket, NFS contains approximately 260 calories per 100 grams, making it a substantial snack or meal option.
Yes, when consumed in moderation and as part of a balanced diet, Turnover or hot pocket, NFS can be a healthy option, especially if filled with nutritious ingredients.
Store in a cool, dry place or refrigerate after opening. For longer storage, keep them in the freezer where they can last up to three months.
They provide a good source of protein and carbohydrates, are easy to prepare, and can be customized with various healthy fillings, making them a versatile meal option.
It is recommended to consume Turnover or hot pocket, NFS 2-3 times per week, adjusting portion sizes based on individual dietary needs and activity levels.
1 small/individual of Turnover or hot pocket, NFS (35 g) has about 91 kcal — 3.6 g protein, 9.8 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, NFS (130 g) has about 338 kcal — 13.4 g protein, 36.3 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).