Nutrient (per 100 g)	BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated	Dessert pizza
Calories	162 kcal	204 kcal
Protein	6.3 g	1.8 g
Carbohydrates	33.8 g	32.4 g
Fat	1.4 g	7.5 g
Fibre	5.6 g	1.7 g
Sugar	6.3 g	15.8 g
Sodium	120 mg	130 mg

BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated

🔥 162 Calories

💪 6.3g Protein

⚡ 33.8g Carbohydrates

🥑 1.4g Fat

BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated provides 162 kcal per 100 g, with 6.3 g of protein, 33.8 g of carbohydrates and 1.4 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

162

kcal/100g

Protein

6.3g

Carbohydrates

33.8g

Fat

1.4g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	162 kcal
Protein	6.3 g
Carbohydrates	33.8 g
Fat	1.4 g
Fiber	5.6 g
Sugar	6.3 g
Sodium	120 mg

USDA data · USDA FoodData Central

Portion calculator

Calories

162 kcal

Protein

6.3 g

Carbohydrates

33.8 g

Fat

1.4 g

Fiber

5.6 g

Sugar

6.3 g

Sodium

120 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated

BPLLYWOOD BURGERS, produced by Multicom Publishing Incorporated, is a plant-based burger alternative that has gained popularity for its unique blend of ingredients designed to mimic the taste and texture of traditional beef burgers. Originating from a growing trend towards plant-based diets, these burgers are crafted to provide a sustainable and healthier option for consumers looking to reduce meat intake while still enjoying their favorite dishes. Nutritionally, BPLLYWOOD BURGERS are an excellent source of plant-based protein, with 6.3g per 100g serving, making them a great choice for muscle building and repair. They contain a balanced mix of carbohydrates and low-fat content, making them suitable for various dietary preferences. These burgers are also low in cholesterol and sodium, aligning well with heart-healthy diets. Ideal for grilling, sautéing, or baking, they can be enjoyed in various meal preparations.

Health Benefits

Supports muscle growth and repair due to high protein content.

Low in saturated fat, promoting heart health.

Cholesterol-free, making it suitable for heart-healthy diets.

Rich in dietary fiber, aiding digestion.

Contains essential vitamins and minerals, supporting overall health.

Low glycemic index, helping manage blood sugar levels.

Versatile ingredient that can be incorporated into various recipes.

Supports weight management due to low-calorie content.

Can be part of a plant-based diet, promoting sustainability.

Promotes satiety, which can help control appetite.

Recommended Food Pairings

🥗

Whole grain buns - enhances fiber content and nutrients.

🥗

Avocado - adds healthy fats and creaminess.

🥗

Leafy greens - boosts vitamins and minerals.

🥗

Tomato slices - provides hydration and antioxidants.

🥗

Low-fat cheese - complements flavor while keeping it healthy.

How to Consume

Serving size

150g, approximately 1 medium burger

Frequency

2-3 times per week

•Grill or pan-fry for best flavor and texture.
•Serve on a whole grain bun for added nutrients.
•Pair with a side of vegetables for a balanced meal.
•Top with fresh herbs or spices for additional flavor.
•Use as a protein source in salads or wraps.

Selection & Storage

How to choose:

✓Look for products with natural ingredients and minimal additives.
✓Check expiration dates to ensure freshness.
✓Choose burgers that are well-packaged to prevent freezer burn.
✓Select those with a higher protein content for better nutritional value.

Storage

Store in the refrigerator at 0-4°C (32-39°F) or in the freezer at -18°C (0°F).

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid.
⚠️Not suitable for those with gluten intolerance if made with gluten-containing ingredients.
⚠️Consult a healthcare provider if unsure about inclusion in diet.

⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
⚠️Cooking at high temperatures may create harmful compounds; avoid charring.

Frequently Asked Questions

How many calories does BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated have?

BPLLYWOOD BURGERS contains 162 calories per 100g serving, making it a relatively low-calorie option compared to traditional beef burgers.

Is BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated healthy?

Yes, BPLLYWOOD BURGERS is a healthy option as it is low in fat, cholesterol-free, and high in protein and fiber, supporting a balanced diet and promoting satiety.

How should BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated be stored?

These burgers should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can be frozen for up to 3 months. Always check the expiration date for freshness.

What are the benefits of eating BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated?

Benefits include high protein content for muscle repair, low saturated fat for heart health, and being cholesterol-free, making them a suitable option for various dietary needs.

How much BPLLYWOOD BURGERS - Multicom Publishing Incorporated - Multicom Publishing Incorporated can I eat per day?

It is recommended to consume BPLLYWOOD BURGERS 2-3 times per week, with an ideal serving size of 150g, approximately one medium burger.

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