| Nutrient (per 100 g) | Turkey sandwich or sub, restaurant | Ham sandwich or sub, restaurant |
|---|---|---|
| Calories | 180 kcal | 178 kcal |
| Protein | 12.3 g | 13.3 g |
| Carbohydrates | 23.9 g | 22.8 g |
| Fat | 3.7 g | 3.7 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 3 g | 2.5 g |
| Sodium | 644 mg | 687 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey sandwich or sub, restaurant provides 180 kcal per 100 g, with 12.3 g of protein, 23.9 g of carbohydrates and 3.7 g of fat. 1 regular of Turkey sandwich or sub, restaurant (130 g) provides about 234 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 12.3 g |
| Carbohydrates | 23.9 g |
| Fat | 3.7 g |
| Fiber | 1.1 g |
| Sugar | 3 g |
| Sodium | 644 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 130 g | 234 kcal |
| 1 large piece | 195 g | 351 kcal |
| 1 miniature/slider | 65 g | 117 kcal |
| 100 g | 100 g | 180 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey sandwich or sub is a popular American delicacy made by layering sliced turkey breast, often accompanied by various toppings and condiments, between two slices of bread or in a sub roll. Originating from the deli culture in the United States, this dish has become a staple in restaurants, sandwich shops, and home kitchens alike. It can be customized with different ingredients, making it versatile and appealing to a wide range of tastes.
Nutritionally, a Turkey sandwich is a well-balanced option, typically offering a good source of protein while being relatively low in calories and fat. With an average of 180 calories per 100 grams, it delivers important nutrients such as iron and vitamin B12, essential for energy production and nerve function. It serves as a satisfying meal or snack and is often enjoyed for lunch or as a quick dinner option, providing nourishment without excessive calories.
A Turkey sandwich or sub typically contains about 180 calories per 100 grams. This low-calorie option is ideal for those looking to maintain a healthy diet while enjoying a flavorful meal.
Yes, the Turkey sandwich is a healthy choice as it is high in protein, low in fat, and provides essential vitamins and minerals. It supports muscle growth and offers nutritional benefits without excessive calories.
To ensure freshness, store a Turkey sandwich in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can be kept for 3-5 days in the fridge or frozen for 2-3 months.
Eating a Turkey sandwich provides numerous benefits including high protein for muscle repair, essential vitamins like B12 for energy metabolism, and iron for oxygen transport, all contributing to a balanced diet.
It is recommended to consume Turkey sandwiches 2-3 times per week as part of a balanced diet, with a serving size of about 150 grams to ensure adequate nutrient intake without excessive calories.
1 regular of Turkey sandwich or sub, restaurant (130 g) has about 234 kcal — 16 g protein, 31.1 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey sandwich or sub, restaurant (195 g) has about 351 kcal — 24 g protein, 46.6 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey sandwich or sub, restaurant (65 g) has about 117 kcal — 8 g protein, 15.5 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).