| Nutrient (per 100 g) | Pizza with beans and vegetables, thin crust | Pizza with cheese and extra vegetables, thin crust |
|---|---|---|
| Calories | 203 kcal | 208 kcal |
| Protein | 9.3 g | 8.7 g |
| Carbohydrates | 26.9 g | 26 g |
| Fat | 6.6 g | 7.8 g |
| Fibre | 3.2 g | 2.1 g |
| Sugar | 3 g | 3.3 g |
| Sodium | 401 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with beans and vegetables, thin crust provides 203 kcal per 100 g, with 9.3 g of protein, 26.9 g of carbohydrates and 6.6 g of fat. 1 piece of Pizza with beans and vegetables, thin crust (129 g) provides about 262 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 9.3 g |
| Carbohydrates | 26.9 g |
| Fat | 6.6 g |
| Fiber | 3.2 g |
| Sugar | 3 g |
| Sodium | 401 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 129 g | 262 kcal |
| 1 personal size pizza | 189 g | 384 kcal |
| 1 small pizza | 526 g | 1068 kcal |
| 1 medium pizza | 796 g | 1616 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with beans and vegetables on a thin crust is a delightful dish that combines the rich flavors of various vegetables with the protein-packed goodness of beans. Originating from the traditional Italian pizza, this variation incorporates nutritious ingredients that enhance both taste and health benefits. The thin crust allows for a crispy texture while keeping the overall calorie count lower than its thicker counterparts, making it a popular choice among health-conscious individuals. Nutritionally, this pizza provides a well-balanced profile, offering 203 calories and a commendable amount of protein at 9.3g per 100g serving. It is rich in complex carbohydrates at 26.9g, which provides sustained energy, while containing healthy fats at 6.6g. The inclusion of beans adds dietary fiber, promoting digestion and satiety. This dish is versatile and can be enjoyed as a main meal or a substantial snack, making it suitable for various dietary preferences.
Pizza with beans and vegetables on a thin crust contains approximately 203 calories per 100g. This makes it a relatively low-calorie option compared to traditional pizzas, allowing for a satisfying meal without excessive calorie intake.
Yes, Pizza with beans and vegetables on a thin crust can be a healthy choice. It provides essential nutrients, including protein, fiber, and vitamins, while being lower in saturated fats. The use of beans and vegetables enhances its nutritional profile, making it suitable for various diets.
To store Pizza with beans and vegetables, keep it in an airtight container in the refrigerator, where it can last for 3-5 days. For longer storage, it can be frozen for up to 1-2 months. Ensure it is well-wrapped to prevent freezer burn.
Eating Pizza with beans and vegetables offers numerous benefits, including a good source of plant-based protein, dietary fiber for digestion, and essential vitamins from vegetables. It's a satisfying meal that can support muscle health and overall well-being.
A recommended portion is about 150g, equating to 2-3 slices. This portion provides a balanced intake of calories and nutrients, making it suitable for regular consumption within a healthy diet.
1 piece of Pizza with beans and vegetables, thin crust (129 g) has about 262 kcal — 12 g protein, 34.7 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with beans and vegetables, thin crust (189 g) has about 384 kcal — 17.6 g protein, 50.8 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with beans and vegetables, thin crust (526 g) has about 1068 kcal — 48.9 g protein, 141.5 g carbohydrates and 34.7 g fat (calculated from the USDA values per 100 g).