| Nutrient (per 100 g) | Pizza with cheese and extra vegetables, thin crust | Pizza with beans and vegetables, thin crust |
|---|---|---|
| Calories | 208 kcal | 203 kcal |
| Protein | 8.7 g | 9.3 g |
| Carbohydrates | 26 g | 26.9 g |
| Fat | 7.8 g | 6.6 g |
| Fibre | 2.1 g | 3.2 g |
| Sugar | 3.3 g | 3 g |
| Sodium | 441 mg | 401 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with cheese and extra vegetables, thin crust provides 208 kcal per 100 g, with 8.7 g of protein, 26 g of carbohydrates and 7.8 g of fat. 1 piece of Pizza with cheese and extra vegetables, thin crust (120 g) provides about 250 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 8.7 g |
| Carbohydrates | 26 g |
| Fat | 7.8 g |
| Fiber | 2.1 g |
| Sugar | 3.3 g |
| Sodium | 441 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 120 g | 250 kcal |
| 1 personal size pizza | 175 g | 364 kcal |
| 1 small pizza | 394 g | 820 kcal |
| 1 medium pizza | 692 g | 1439 kcal |
| 100 g | 100 g | 208 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with cheese and extra vegetables on a thin crust is a popular dish that combines the rich flavors of cheese with the freshness of vegetables, all on a crispy base. Originating from Italy, this dish has evolved into countless variations around the world, catering to various tastes and dietary preferences. The thin crust allows for a delightful crunch while minimizing excess calories, making it a favored choice among pizza enthusiasts seeking a lighter option. Nutritionally, this pizza offers a balance of macronutrients with 208 calories per 100g, 8.7g of protein, 26g of carbohydrates, and 7.8g of fat. The inclusion of extra vegetables enhances its vitamin and mineral content, providing essential nutrients while keeping the dish flavorful. This pizza serves as a versatile meal option, suitable for lunch or dinner, and can be paired with salads or other side dishes for a more complete meal experience.
Pizza with cheese and extra vegetables on a thin crust contains approximately 208 calories per 100g. This makes it a relatively moderate option for those watching their caloric intake while still enjoying a tasty meal.
Yes, this pizza can be considered healthy, especially when loaded with vegetables that provide essential vitamins and minerals. It is lower in fat compared to traditional pizzas, and the thin crust helps control calorie intake.
To store pizza with cheese and extra vegetables, keep it in the refrigerator for up to 5-7 days in an airtight container. For longer storage, it can be frozen for up to 3 months. When reheating, ensure it is heated thoroughly to maintain flavor and texture.
Some benefits include providing a source of protein and essential nutrients from vegetables. It can also be a satisfying meal with lower calories and fat content compared to thicker crust options, making it suitable for a balanced diet.
It is generally recommended to enjoy pizza in moderation. A serving size of 150g (about 2-3 slices) 2-3 times a week can fit well into a balanced diet, depending on individual caloric needs and activity levels.
1 piece of Pizza with cheese and extra vegetables, thin crust (120 g) has about 250 kcal — 10.4 g protein, 31.2 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with cheese and extra vegetables, thin crust (175 g) has about 364 kcal — 15.2 g protein, 45.5 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with cheese and extra vegetables, thin crust (394 g) has about 820 kcal — 34.3 g protein, 102.4 g carbohydrates and 30.7 g fat (calculated from the USDA values per 100 g).